Although I really want to see the numbers on the scale go down, my main concerns are healthy eating AND exercising...in short, just achieving a healthier lifestyle.
I intend to pay special attention to portion control and increasing my servings of vegetables. I am going to exercise at least 30 minutes a day.
I grew up on a farm about 50 miles from Houston and now live out in the country in west central Texas. I'm an empty-nester and share my space with numerous cats and dogs (love all animals). I also love gardening and decorating my home. God has blessed me with wonderful family and friends. Life is good!
"Believe that you can do it, under any circumstances. Because if you believe you can, then you really will. That belief just keeps you searching for the answers, then pretty soon you get it." – Wally "Famous" Amos