CRAZYGARDNER1   1,943
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I have always had a weight problem. I work in the health care field and would like to practice what I preach. I know what I need to do, I just need the motivation to put it into practice.
I have always had a weight problem. I work in the health care field and would like to practice what I preach. I know what I need to do, I just need the motivation to put it into practice.




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Member Since: 4/13/2010

SparkPoints: 1,943

Fitness Minutes: 953

My Goals:
I want to start eating healthier as a lifestyle and not a diet. I want to exercise on a regular basis.

My Program:
Trying to keep calories under 1550 and exercising at least 4-5 times a week.

 
 



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Member Comments:
READYRISA
8/24/2014 12:07:49 AM

Thanks so much for stopping by my blog with your encouragements! Appreciate it. Take care, Risa



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ANICEANNIE0725
8/23/2014 10:10:38 PM

Thank-you so much for your comments and suggestions. I do have a real problem with sugar. It makes me depressed and I can feel it within an hour of so usually. When I start "feeling bad" I immediately look at my food to see what have I eaten? I think you are absolutely right about changing things up! I think in the back of my mind I was thinking that but I needed someone to tell me that.
Thank-you very much for that. Thanks for your suggestion about carbs too. I will investigate further. I have been worried about them "turning to sugar" as the white foods do. I do eat some fruit and when I make a shake with fruit, greek yogurt, and almond milk I have lost. Thanks for helping a lot! emoticon



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PJB145
7/20/2014 4:26:53 PM

emoticon Thank you for taking the time to comment on my blog. Your words of encouragement are appreciated.



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FITANDFAITHFUL1
4/12/2014 1:32:28 PM

This is a memorable spring because emoticon , we are focusing on the little things we can control and the end result is a lower number on that scale. emoticon



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