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  • v EM4488
    So, you had a bad week - don't let it get you down. I had a bad YEAR last year :) But, I'm still standing.
    And don't overdo it with the DVD. If you're on a smaller level, and its still difficult - stay there. You don't want to injure yourself in anyway. That'd REALLY set you back!

    Hope you're feeling better and have a a great week!
    1453 days ago
    It's the Couch to 5K program ( you go from no running, to being able to run a 5K in 9 weeks).

    I've heard people say doing the shred 30 days in a row had good results for them. I just can't stand doing the same thing every day, so that's why I'm mixing it up emoticon
    1464 days ago
    ♥`*. ♥ .*☆`*. ♥ .*♥
    Don't waste your life in doubts and fears:
    spend yourself on the work before you,
    well assured that the right performance of
    this hour's duties will be the best preparation
    for the hours or ages that follow it.
    ~~Ralph Waldo Emerson~~

    Have a Wonderful Day!

    ♥`*. ♥ .*☆`*. ♥ .*♥
    ..*) ♥.*) Blessings Patricia
    (. .♥ (. .♥ (.☆`*♥☆`*♥

    1464 days ago
    I am doing other exercise. I actually alternate the Shred with the C25K program, so I'm not exactly following it 30 days straight.

    I am seeing results come, they would probably come faster if I could clean up my eating habits!!

    On the Jillian Michael team page I took heart because of a thread on Week 2, Everyone seems to agree it is crazy hard, and someone said they find it the hardest of the 3 weeks. So I know I'm in good company lol. Keep at it!! emoticon
    1464 days ago

    Comment edited on: 6/27/2012 10:44:38 PM
  • v EM4488
    Definitely get yourself away from weighin in multiple times a day. It will only cause tears. However, if you need to weigh in daily, just make sure its at the same time! (And after the same amount of meals - ie: every day right before lunch or something). Because its totally normal to flux. Some do more than others, and you seemed to be blessed with teh large flux like me! :) I always say the second I take a bite, I gain 5 lbs, and it's pretty weird!!

    WAY TO GO on only stopping once today on Jillian! On day five and you've already come so far - super impressive! I haven't ever tried Jillians. I should.
    I seriously need to work on fitness!
    1464 days ago
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