So, you had a bad week - don't let it get you down. I had a bad YEAR last year :) But, I'm still standing. And don't overdo it with the DVD. If you're on a smaller level, and its still difficult - stay there. You don't want to injure yourself in anyway. That'd REALLY set you back!
Hope you're feeling better and have a a great week! 1453 days ago
♥¨`*•.¸ ♥ ¸.•*´¨☆¨`*•.¸ ♥ ¸.•*´¨♥ Don't waste your life in doubts and fears: spend yourself on the work before you, well assured that the right performance of this hour's duties will be the best preparation for the hours or ages that follow it. ~~Ralph Waldo Emerson~~
I am doing other exercise. I actually alternate the Shred with the C25K program, so I'm not exactly following it 30 days straight.
I am seeing results come, they would probably come faster if I could clean up my eating habits!!
On the Jillian Michael team page I took heart because of a thread on Week 2, Everyone seems to agree it is crazy hard, and someone said they find it the hardest of the 3 weeks. So I know I'm in good company lol. Keep at it!! 1464 days ago
Definitely get yourself away from weighin in multiple times a day. It will only cause tears. However, if you need to weigh in daily, just make sure its at the same time! (And after the same amount of meals - ie: every day right before lunch or something). Because its totally normal to flux. Some do more than others, and you seemed to be blessed with teh large flux like me! :) I always say the second I take a bite, I gain 5 lbs, and it's pretty weird!!
WAY TO GO on only stopping once today on Jillian! On day five and you've already come so far - super impressive! I haven't ever tried Jillians. I should. I seriously need to work on fitness! 1464 days ago