Welcome to Gastric Bypass Sparklers! You’ll find plenty of support and encouragement here. No question is too stupid to ask, so post away and we’ll all put in our two cents worth. Utilize all the tools SP has to offer. I find tracking my food and exercise most helpful. Good luck on your weight loss journey!
Hey, your welcome...hope your motivation has come back!! I love this website for that reason too....you write something in your journal and never think someone will read it and then you get a little encouraging note or a tip... Spark people are great!! :) so eager to share in the good, the bad and sometimes the ugly! always there for you!! :) I love it and try to be the same! :) Have a GREAT, healthy thursday!! Jen xxx 3291 days ago