CRAMSEY82   117
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The journey begins!

Well I have always been fairly active but as I get older it has become a bigger challenge trying to keep from getting heavier. Slower metabolism, not enough exercise, eating too much, whatever, I need to make some obvious lifestyle changes. Age 53, 219 pounds, 6' tall, I want to be 185 again and look and feel better.
Well I have always been fairly active but as I get older it has become a bigger challenge trying to keep from getting heavier. Slower metabolism, not enough exercise, eating too much, whatever, I need to make some obvious lifestyle changes. Age 53, 219 pounds, 6' tall, I want to be 185 again and look and feel better.




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Member Since: 9/10/2012

My Goals:
Lose 35 pounds

My Program:
Eating less, exercising more, walking more.

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Member Comments:
CRAMSEY82
11/30/2012 11:33:23 AM

I started the master cleanser 5 days ago and have lost 11 pounds. It is a 10 day body cleanse for better health and weight loss. Five days to go, 20 pounds is my goal.



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CYNDIANNE45
11/3/2012 11:53:04 PM

Hello..I am right there with you...I have 50 pounds to lose and want to gain back a healthier lifestyle. Keep up the good work! emoticon



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ORANGE81
9/11/2012 7:45:04 PM

Welcome. I have been heavy more than half my life and have almost reached goal many a time and made excuses and gained it back. After my surgery May 31,2012 it took a few months but I realized I am 50 and I need to change my lifestyle and take care of myself once and for all and keep going at it no matter what. Good luck your own life style change. It's a great program here at Spark People



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MRE1956
9/11/2012 7:01:08 AM

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