CRAGUN47   7,344
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Cragun 47's Permanent Change page

1500 calories per day until I meet goal. Then 1800 calories a day. The problem is I've been running to allow extra eating. I can't run forever. I have to learn to eat within a normal range.

Permanent change is hard. It's also tricky because one bad day can ruin a week of effort.
1500 calories per day until I meet goal. Then 1800 calories a day. The problem is I've been running to allow extra eating. I can't run forever. I have to learn to eat within a normal range.

Permanent change is hard. It's also tricky because one bad day can ruin a week of effort.




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 current weight: 160.6 
 
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Member Since: 10/5/2009

SparkPoints: 7,344

Fitness Minutes: 6,366

 
 



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Member Comments:
PICKIEPROTEIN
1/17/2012 12:01:01 PM

I learned from my 'friend feed' that one of them post a comment to your blog entry & being slightly inquisitive, I wandered of here to see what the hoopla is about, then after reading the real skinny blog I thought to myself, let me a more informative look at this page. So I ended up on your page and hence the comment to your skinny blog is on your maine page. I wish I could Skinny Blog like that; I know that won't happen though.

"No ice cream", & with my lactose intolerance, I use to feel the very same way, until recently, on my BDay I was given Blue Bunny Vanilla ice cream only 140 calories per .50 cup, 8g fat!!! AND it has 135 mg Potassium, I am still enjoying this ice cream. I have been using it with coffee & oatmeal by the .33 cup which should reduce, especially, the calorie content considerably.

This is a Cardio day for me & I will be starting in another hour, you can walk jog dance, run, skip, bounce wiith me or go it alone or whatever. Anyway, I wish you well with weight loss goals. emoticon emoticon emoticon

Comment edited on: 1/17/2012 12:14:08 PM

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FORESTLITTLE
10/24/2009 11:44:35 AM

emoticon emoticon emoticon Thanks for stopping by my page and leaving me a comment!!! I like your blogs, they are direct and get right to the point! Keep moving forward and spreading the spark!!! Oh, just curious, where are you from? Homemade "jambalaya " is not heard of too often on my side of the state! ;-) Take care!
FORESTLITTLE
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