CRAFTYSUE2   172
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Challenge: "Who I am!"





My girls and I on the slopes



I have 5 pics in my gallery





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Avid Scrapbooker Aims High with Scrapbooking Business

Hi- I am an avid scrapbooker and educator ready to start sharing my knowledge of archiving peoples precious memories. Though I will start with teaching the fundamentals of organization and creation of beautiful works of art. I am planning on gaining my certificate in Life and Spiritual Coaching using Therapy Scrapbooks as my method.
Hi- I am an avid scrapbooker and educator ready to start sharing my knowledge of archiving peoples precious memories. Though I will start with teaching the fundamentals of organization and creation of beautiful works of art. I am planning on gaining my certificate in Life and Spiritual Coaching using Therapy Scrapbooks as my method.




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Member Since: 1/9/2012

SparkPoints: 172

Fitness Minutes: 0

My Goals:
I want to look great in photographs. I stand behind the lens of a camera because I couldn't stand how heavy I looked. Scrap- booking is my life, but I am never in any of the pictures.

My Program:
My program is eating better. I hate exercising unless it is camoflagued by social outings so I have to eat right instead. Protein in the early morning hours with a sugar free creamer in my coffee. Then I eat fruits, veggies, almonds, broth soups, and sometimes indulge in dark chocolate treats.

Personal Information:
Live in RI, though lived in NH for 14 years while daughters were born. 2 Girls -13 &16-
I love cats and dogs; have 1 of each. Feel free to friend me on facebook but send me a message that you are part of Spark people & common Spark team so I don't ignore you. Suzanne Plumley is my real name.

Other Information:
Love reading Debbie Macomber books

Love Women empowered movies such as Working Girl

Created my own therapy scrapbook for anyone who wants to see what one looks like.

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NAMMYOFTHREE

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Member Comments:
LIVINHEALTHY9
2/1/2012 7:14:04 PM

Hello!
Welcome to SP!
You will love all the features SP has to offer and members are super supportive.
Best of luck to you!



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MOMMA_BEAR_69
1/31/2012 10:34:17 PM

Hi Sue and welcome to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day (If you only drink one now, add to as you are able until you are drinking your 8 cups or more a day), watch your portion control (measure everything in the beginning...guaranteed it will get easier) and walk, dance or do any exercise you enjoy (start with 10 minutes a day or several times a day and add to it as you are able or have time). Use your fitness and nutrition tracker daily (guaranteed to work if you use them consistently and honestly). Pick one thing to change...one thing at a time. Don't try to change to many things at once as that can be very overwhelming. Just try to take one step, one minute, one hour, one day, one week at a time. They honestly will all add up to the bigger numbers. These tips will definitely help in lowering your numbers and increasing your ability to enjoy life. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind.
Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a break...Take a mental break and read or think about a message of inspiration.
Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
Click on the following link to help get started.
If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
God bless you on your journey to a healthier you.
Hugs,
Helen
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NAMMYOFTHREE
1/31/2012 5:53:57 PM

HI and welcome to SparkPeople! This to be a great site! The resources and and support are endless!

Your organizing and scrap booking sounds great! Those shoe boxes you mentioned...well, theyr'e at my house. SOS! :)

Looking forward to sharing the ride!

Susie from Cape Cod

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