CRAFTY1960   71,127
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60,000-79,999 SparkPoints
 
 










Voliet Venuosos are going to have an awesome round 25 of BLC



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Changing with the seasons

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I am getting a jump start on spring my making procress in the witner on loosing weight- by loosing weigh in the winter I will be able to move faster once spring arrives.
I've been on Spark people for several years with a few laspe of time when I lost interest.
I have been involved in the BLC teams on spark people since round 16 as a crushing crandberrie, I was on another team in rounds 17 and ...
Thankyou for taking the time to stop by my page.





I am getting a jump start on spring my making procress in the witner on loosing weight- by loosing weigh in the winter I will be able to move faster once spring arrives.
I've been on Spark people for several years with a few laspe of time when I lost interest.
I have been involved in the BLC teams on spark people since round 16 as a crushing crandberrie, I was on another team in rounds 17 and 18.

I Found the Sassy Shamrock Sheriffs team when looking for a new team to join for round 19 and stayed with them for rounds 20 and 21,

When it came time to sign up for round 22 I decided that I needed a new team with some familiar faces so I moved to the voliet Venesus where I good join some old friends and make some new friends. I am planning to stay with the voliet venuses for round 23 and looking forward to making some new friends

I am currently doing BTS Round 1 with the yellow roses and BLC 24 with the violet virtuosos

"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saaying, 'I will try again tomorrow.'"

- Mary Anne Radmacher
Read More About CRAFTY1960 (Updated May 28)




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 Pounds lost: 11.7 
 
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Profile

Member Since: 11/8/2006

SparkPoints: 71,127

Fitness Minutes: 58,633

My Goals:
My Goal is to loose weight and learn healthy habits that I can keep the rest of my life along the way.


My Program:
Track all food eaten

Drink plenty of water and tea

Do 30-90 min of exercise at least 6 days a weeks

Do strength training 3 x a week


I joined Planet fitness in Jan of 2014 and have been going two to three times a week. Using cardio and strength training machines.

When the warmer weather arrives I plan to bike to Planet fitness and do Strenght training, I may also continue to do some time on the ARC machine.


Personal Information:
Born , raise and lived most of my life in Muskegon, Michigan

My name is Chris

I started my latest effort which is to lose 100 lbs on about May 1, 2006.
I had previously lost 100 back in 2003 going from 293 to 193 and then I started slowly putting a little back on and her I am 10 years later still fighting I know I can change things with some hard work

Other Information:
I make bus pass holders out of plastic canvas they are like a small wallet.
I crochet I am working on an afgan., I finish one afgan which was a christmas gift, but I still have one I'm making for myself in the making.
I like books by Nicalos Sparks, Mary Higgins Clark, Beth Moore. I prefer to listen to on CD rather then read, but will read if that is the only form I can get it in.
I like Christian Pop music like Sandi Patti, Kathy Trocolli, Rich Mullins Songs
Also like some Country Music from Dolly Pardon, Kenny Rogers, Babraba Mandrell,Reba, Loretta Lynn
I like the good TV the Waltons , Christy, some little house . Halmark, and Insp movies
I do like some now day show Biggest loser,

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Rainbow
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Sunglasses
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Flip Flops
From:
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Sunshine
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Flowers
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Beach Ball
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Member Comments:
GLMOM2
7/10/2014 5:03:33 PM

Hi Chris!

Just checking in to see how your settling into your first few days at camp.

How is your walking going this first week? emoticon



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GLMOM2
7/8/2014 7:22:20 AM

emoticon Chris to the Walking/Step Challenge! I am so glad to have you join us. This first week will be about getting settled into camp & getting familiar with your fellow campers and counselors while tracking your miles/steps.

I look forward to getting to know you better during the next several weeks! If you need anything, please feel free to contact me.

emoticon emoticon



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CORKYTHEMOM1
7/5/2014 2:50:07 PM

Chris, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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CORKYTHEMOM1
6/10/2014 11:05:58 AM

Chris, I'm looking forward to our SP friendship and being a part of your journey. Embracing you in prayers, support, encouragement and hugs. Have a beautiful and blessed Tuesday! Honored to be friends and your sister in Christ!

emoticon H = HONORED to be among your circle of friends!
emoticon U = UNITY in support, encouragement and motivation!
emoticon G = GRATITUDE to be a part of one another's journey!
emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!


~ Monika ~ emoticon



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SURVIVOR61
6/8/2014 11:27:52 AM

emoticon

Praise the Lord!! Spark Sister Chris, I am so excited that you have joined "Keep Walking In Jesus". We are so looking forward to walking in Christ and losing weight together as well as getting to know you personally. We can do this together and all things through Christ. I am awespired of your weight loss, You can do this and all things through Christ. Please visit our team leader singinglady's spark page for some awesome inspiration. I know for me that Judi (singinglady) is an inspiration for me!! Praise God!
Love You Always your sister in Christ
Jill emoticon

Comment edited on: 6/8/2014 11:29:19 AM

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