CRABADA   14,364
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10,000-14,999 SparkPoints
 
 
Looking forward to being back here (though this isn't goal weight). (08/04/07)













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This is my one wild and precious life!

★ At the moment of commitment, the universe conspires to assist you.

★ Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit.

★ Remorse is the poison of life. ~ Charlotte Brönte

★ While wishing and hoping makes you a dreamer, acting and doing makes you someone who can turn dreams into reality.

★ Clear eyes, full heart, can't lose!

★ ...
★ At the moment of commitment, the universe conspires to assist you.

★ Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit.

★ Remorse is the poison of life. ~ Charlotte Brönte

★ While wishing and hoping makes you a dreamer, acting and doing makes you someone who can turn dreams into reality.

★ Clear eyes, full heart, can't lose!

★ Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. ~ Steve Jobs
Read More About CRABADA (Updated April 1)


Current Status:
CRABADA - I'd like to go to bed early tonight!
set 2 days ago


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My Ticker:

 Pounds lost: 4.5 
 
0
25.375
50.75
76.125
101.5


 
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Profile

Member Since: 8/29/2011

SparkPoints: 14,364

Fitness Minutes: 5,889

My Goals:
* Lose 75 pounds in 2014
* Live an athletic lifestyle

Here we go...
★ 5 lbs. -
★ 10 lbs. -
★ 15 lbs. -
★ 20 lbs. -
★ 25 lbs. -

Running Goals:
★ See Jane Run 5K (06/22/14)

My Program:
FOOD:
★ Track what I eat
★ Eat meals not snacks
★ Drink 8+ glasses of water per day

EXERCISE:
★ Strength train 3x/week
★ Zombies, Run! 5K program 3x/week
★ 10,000 steps/day

TO BE ADDED LATER:
★ Hike with my dog Huckleberry 1x/week
★ Exercise classes at my gym

Personal Information:
My name is Courtney.

I am originally from the San Francisco Bay Area (Pleasanton, to be exact), but now living outside Los Angeles.

I'm currently getting my Master's degree at Claremont Graduate University. I earned my BA at Indiana University, Bloomington.

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Easter Basket
From:
MISSB8604

Thank You Note
From:
MISSB8604

Workout Shoes
From:
POOKASLUAGH

New Book
From:
MEGAMITENCHI

Bear Hug
From:
POOKASLUAGH

Happy Face
From:
4EVERADONEGIRL




Member Comments:
POOKASLUAGH
4/7/2014 8:59:36 AM

If you enter your information at the following site, it will not only estimate a BMR for you, but will estimate what maintenance level will be for you at your current height, and tells you to eat there until you get there (or, when it slows down as you get close, cutting by 200-300 calories but no more):

http://www.fat2fittools.com/tools/bmr/

I love the Fat 2 Fit podcast. So smart!!



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CANNIE50
4/5/2014 7:32:41 PM

Hi dollface! So happy you are back. YAY!!!! What's new with you?! emoticon



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MEGAMITENCHI
4/5/2014 4:38:22 PM

Hey fellow Team C Done Girls member! Just a little reminder to post your minutes on the message board post, as week one tracking ends today! Yay!! emoticon



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MISSB8604
4/3/2014 10:25:12 AM

Welcome back my dear! If you need anything don't hesitate to ask!



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STRIVING4HEALTH
4/2/2014 12:45:06 PM

Hey Courtney! Great to hear from you! How are you doing?



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