CR8822   77,105
SparkPoints
60,000-79,999 SparkPoints
 
 
me at 350 lbs.





me at 387 lbs. March 2011





me at 485 lbs.



I have 22 pics in my gallery





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you can do it

Hello ,
My name is Charles and I found Sparkpeople.com in a All You magazine and every since I have checked the site out I fell in love with the site it is awesome . A major help I havent even had the chance to see everything the site has to offer but what I have it is great . Stick to it dont give up , you get tired dont give up there always a way to exercise no matter what weight you are . Find a way I have bad knees and started out being 545 lbs started Sparkpeople at 519 lbs . I ...
Hello ,
My name is Charles and I found Sparkpeople.com in a All You magazine and every since I have checked the site out I fell in love with the site it is awesome . A major help I havent even had the chance to see everything the site has to offer but what I have it is great . Stick to it dont give up , you get tired dont give up there always a way to exercise no matter what weight you are . Find a way I have bad knees and started out being 545 lbs started Sparkpeople at 519 lbs . I found ways to do things to lose weight and it is working I had started Feb. 2010 on a diet and exercise program I started using sparkpeople earlier this month and it has help alot . I am working on getting down to 200 lbs . just remember there is always a way to get in shape . UPDATE :
1/03/11 I have lost 130 lbs. from Feb. 2010 to 1/03/11 and feel awesome what a life change .
Read More About CR8822 (Updated January 19)




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Member Since: 5/20/2010

SparkPoints: 77,105

Fitness Minutes: 74,905

My Goals:
I like the idea as I lose weight I will be able to find clothes more easier and cheaper . I like to be off any and all med.'s I take regularly . To feel better about my health and ability to do things .

My Program:
making sure I stick to what I eat and how much . Tracking my fitness workout and dont make excuses why you cant do the workout .

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Crown
From:
LIFENPROGRESS

Gold Medal
From:
ANN5198

Yacht
From:
CR8822

Sunshine
From:
EMMABE1

Personal Trainer
From:
CR8822

Thank You Card
From:
EMMABE1




Member Comments:
LIFENPROGRESS
6/10/2014 2:13:42 PM

You are an AMAZING inspiration to all of us!!! emoticon



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ANN5198
4/24/2014 11:03:48 PM

You have made amazing progress! From the photo on the beach to your profile is just amazing! Wow! What an inspiration you are! emoticon



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CR8822
2/20/2013 9:25:21 AM

Saying you don't have time to exercise isn't a accepttable excuse , take advantage of commercial's get up and dance or just shake that body . Do it with the kid's , rest of your family , make it a fun time break . Don't know what to do ,do some simple yoga , or stretch's can be fun . It will not just benefit you and your family , but also make it some fun family time to share together .



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JUSTLEALAH
1/23/2013 11:43:58 AM

Thank you for the comment on my page! I have to say, you look amazing, you have done an incredible job! I'm going to add you as a Spark friend so I can keep up with all your progress, please feel free to add me as well! Congratulations on your success and keep up the great work! emoticon

(And thank you for the tiara, too! emoticon )

Comment edited on: 1/23/2013 1:53:24 PM

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EMMABE1
5/13/2012 3:33:08 PM

Thank you so much for adding me as a friend - I wish you every success in your journey to better health and fitness
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