CPOPKIE   20,007
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I can do all things through Christ Who Strengthens Me

I had emergency back surgery in March of 2013 and have been struggling to keep off the weight I lost at that time but now I am ready to get sparking and really shed the spread!
I had emergency back surgery in March of 2013 and have been struggling to keep off the weight I lost at that time but now I am ready to get sparking and really shed the spread!




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My Ticker:

 current weight: 197.0 
 
230
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202.5
188.75
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Profile

Member Since: 1/13/2011

SparkPoints: 20,007

Fitness Minutes: 5,153

My Goals:
I want to get down to my ideal weight slowly and keep the weight off.
I want to manage my time better so as to allow myself time to exercise and eat properly.

My Program:
I am exercising 30 min or more per day, doing daily Bible reading and trying to eat a well balanced diet that fosters weight loss.

Personal Information:
I have always lived in Ohio. I am a Christian and I can do all things through Christ who strengthens me. Phil. 4:13. He is my Rock, my all!

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Photo Shoot
From:
DANCINCAJUN1

Gold Star
From:
D7TOHIM

Thank You Message
From:
DDOORN

Bear Hug
From:
RAINBOWFALLS

Picnic Basket
From:
DANCINCAJUN1

Hula Hoop
From:
MOSTMOM1




Member Comments:
DANCINCAJUN1
8/5/2012 11:23:17 PM

oh I just love my bear .... you are a sweetie !! Thank you my friend...Roc
emoticon emoticon



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TBOGENER
8/3/2012 12:38:26 AM

I miss my little travelocity gnome. I hope she is some where cool. emoticon emoticon emoticon emoticon The black thing was a typo leave it to me I can mess it up!

Comment edited on: 8/3/2012 12:41:35 AM

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RAINBOWFALLS
7/27/2012 10:53:28 AM

Thank you for your wonderful comments and the music. I have always found music as therapy for me so I'm sure that is why the Christmas music was helpful. I too have collected snowmen for ever. They have always been a favorite of mine.



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VERA3625
7/25/2012 2:55:51 AM

HI, THANK YOU FOR YOUR COMMENT!



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TBOGENER
7/22/2012 8:46:38 AM

It was good to see your little gnome hat emoticon . Thank you for you encouragement. It's great to have positive people surround me and everyone emoticon



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