CPOPKIE   15,845
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I can do all things through Christ Who Strengthens Me

I have been gaining weight little by little over the last 20 years. I am ready to lose weight and start eating healthier.
I have been gaining weight little by little over the last 20 years. I am ready to lose weight and start eating healthier.




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Member Since: 1/13/2011

SparkPoints: 15,845

Fitness Minutes: 2,303

My Goals:
I want to get down to my ideal weight slowly and keep the weight off.
I want to manage my time better so as to allow myself time to exercise and eat properly.

My Program:
I am learning all I can about what I need to do to achieve my goals.

Personal Information:
I have always lived in Ohio. I am a Christian and I can do all things through Christ who strengthens me. Phil. 4:13. He is my Rock, my all!

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Member Comments:
RAINBOWFALLS
7/27/2012 10:53:28 AM

Thank you for your wonderful comments and the music. I have always found music as therapy for me so I'm sure that is why the Christmas music was helpful. I too have collected snowmen for ever. They have always been a favorite of mine.



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VERA3625
7/25/2012 2:55:51 AM

HI, THANK YOU FOR YOUR COMMENT!



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TBOGENER
7/22/2012 8:46:38 AM

It was good to see your little gnome hat emoticon . Thank you for you encouragement. It's great to have positive people surround me and everyone emoticon



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TBOGENER
7/5/2012 12:06:13 AM

Well I did try some cigarettes and they hold no appeal for me any more. Praise God! I am battling with the weight. I am now trying the Flat Belly Diet. Basically, it's is just sound eating but they start you off on the slim side of nothing and increase your fook intake. You take "sassy water" which is quite refressing. 8 and a half cups of water with one cucumber and one lemon and a tablespoon of fresh ginger. Its very refreshing. Thanks for you advice on the lap band. I'll go into that later. Right now it's late and I am tired. emoticon Good Night, Sis

Comment edited on: 7/5/2012 12:07:05 AM

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KAYWEB555
6/27/2012 8:06:49 PM

x-ray showed nothing and now he is wanting either MRI or Bone Scan. Will wait to see which one he picks and then we will see if I go further into this search !
Thanks for the support ! I never got back to the computer yesterday. I just can't believe all that I was able to get done out in the gardens yesterday !
Wishing you great success for your first week on the challenge ! I will measure and weigh -in tomorrow !?



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