CPOPKIE   17,118
SparkPoints
15,000-19,999 SparkPoints
 
 








I have 6 pics in my gallery





Awards






 
I can do all things through Christ Who Strengthens Me

I had emergency back surgery in March of 2013 and have been struggling to keep off the weight I lost at that time but now I am ready to get sparking and really shed the spread!
I had emergency back surgery in March of 2013 and have been struggling to keep off the weight I lost at that time but now I am ready to get sparking and really shed the spread!




SparkFriends



SparkTeams



My Ticker:

 March Minutes: 558
 
0
36.25
72.5
108.75
145


 
Interact with CPOPKIE

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/13/2011

SparkPoints: 17,118

Fitness Minutes: 2,951

My Goals:
I want to get down to my ideal weight slowly and keep the weight off.
I want to manage my time better so as to allow myself time to exercise and eat properly.

My Program:
I am learning all I can about what I need to do to achieve my goals.

Personal Information:
I have always lived in Ohio. I am a Christian and I can do all things through Christ who strengthens me. Phil. 4:13. He is my Rock, my all!

Profile Image





 
 



Bear Hug
From:
RAINBOWFALLS

Picnic Basket
From:
DANCINCAJUN1

Hula Hoop
From:
MOSTMOM1

Clover
From:
DANCINCAJUN1

Valentine
From:
DANCINCAJUN1

Thank You Card
From:
Perfect Health ...




Member Comments:
TBOGENER
8/3/2012 12:38:26 AM

I miss my little travelocity gnome. I hope she is some where cool. emoticon emoticon emoticon emoticon The black thing was a typo leave it to me I can mess it up!

Comment edited on: 8/3/2012 12:41:35 AM

Report Inappropriate Comment
RAINBOWFALLS
7/27/2012 10:53:28 AM

Thank you for your wonderful comments and the music. I have always found music as therapy for me so I'm sure that is why the Christmas music was helpful. I too have collected snowmen for ever. They have always been a favorite of mine.



Report Inappropriate Comment
VERA3625
7/25/2012 2:55:51 AM

HI, THANK YOU FOR YOUR COMMENT!



Report Inappropriate Comment
TBOGENER
7/22/2012 8:46:38 AM

It was good to see your little gnome hat emoticon . Thank you for you encouragement. It's great to have positive people surround me and everyone emoticon



Report Inappropriate Comment
TBOGENER
7/5/2012 12:06:13 AM

Well I did try some cigarettes and they hold no appeal for me any more. Praise God! I am battling with the weight. I am now trying the Flat Belly Diet. Basically, it's is just sound eating but they start you off on the slim side of nothing and increase your fook intake. You take "sassy water" which is quite refressing. 8 and a half cups of water with one cucumber and one lemon and a tablespoon of fresh ginger. Its very refreshing. Thanks for you advice on the lap band. I'll go into that later. Right now it's late and I am tired. emoticon Good Night, Sis

Comment edited on: 7/5/2012 12:07:05 AM

Report Inappropriate Comment
Member Comments Page (47 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page