CPOPKIE   22,707
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I can do all things through Christ Who Strengthens Me

I had emergency back surgery in March of 2013 and have been struggling to keep off the weight I lost at that time but now I am ready to get sparking and really shed the spread!
I had emergency back surgery in March of 2013 and have been struggling to keep off the weight I lost at that time but now I am ready to get sparking and really shed the spread!




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My Ticker:

 current weight: 186.0 
 
230
216.25
202.5
188.75
175


 
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Member Since: 1/13/2011

SparkPoints: 22,707

Fitness Minutes: 7,801

My Goals:
I want to get down to my ideal weight slowly and keep the weight off.
I want to manage my time better so as to allow myself time to exercise and eat properly.

My Program:
I am exercising 30 min or more per day, doing daily Bible reading and trying to eat a well balanced diet that fosters weight loss.

Personal Information:
I have always lived in Ohio. I am a Christian and I can do all things through Christ who strengthens me. Phil. 4:13. He is my Rock, my all!

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Member Comments:
GOPINTOS
12/11/2012 7:07:08 PM

emoticon Just stopping by to see how you are doing this month!

emoticon

Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

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BLONDEE53
11/14/2012 4:16:31 AM

Thanks for adding me as a friend Chris! I snagged you too. Your scripture is one of my favorites...and I stress ALL...things, through CHRIST...as He doesn't say we can do some things but others are just too much!
I am so glad we are HIS and HE is ours! Thanks for my goodie too...I needed that. Been in a lot of pain and feeling whiny.
Hugs...and blessings to you~
Bren

Comment edited on: 11/14/2012 4:19:47 AM

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DANCINCAJUN1
11/1/2012 9:21:50 PM

stopping in to say hellow ... getting into the holiday season for us all ... keep up the motivation my friend .... Rocie



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PASTORJIM50
9/18/2012 9:15:33 AM

Hey Chris! Thanks for the sparkie and the kind words! Lord Bless!
Jim



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D7TOHIM
8/26/2012 7:04:22 PM



Just checking in.

How is your weight loss journey going? I have steadily been losing about a pound a week, and I am more aware of what I eat. Because of that I notice that I need more protein tonight - lol! It's nice to have spark friends like you!

Almost missed church this morning. I was all wrapped up in dreams, and I woke up & saw that I had 30 min. to get there. I made it!

Hope all is well this Sun. night.



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