CPOPKIE   23,339
SparkPoints
20,000-24,999 SparkPoints
 
 








I have 7 pics in my gallery





Awards






 
I can do all things through Christ Who Strengthens Me

I had emergency back surgery in March of 2013 and have been struggling to keep off the weight I lost at that time but now I am ready to get sparking and really shed the spread!
I had emergency back surgery in March of 2013 and have been struggling to keep off the weight I lost at that time but now I am ready to get sparking and really shed the spread!




SparkFriends



SparkTeams



My Ticker:

 current weight: 189.0 
 
230
208.75
187.5
166.25
145


 
Interact with CPOPKIE

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/13/2011

SparkPoints: 23,339

Fitness Minutes: 8,106

My Goals:
I want to get down to my ideal weight slowly and keep the weight off.
I want to manage my time better so as to allow myself time to exercise and eat properly.

My Program:
I am exercising 30 min or more per day, doing daily Bible reading and trying to eat a well balanced diet that fosters weight loss.

Personal Information:
I have always lived in Ohio. I am a Christian and I can do all things through Christ who strengthens me. Phil. 4:13. He is my Rock, my all!

Profile Image





 
 



Flowers
From:
DDOORN

Applause
From:
GEORGIAGIRL26

Welcome Mat
From:
I Can Do All Th...

Photo Shoot
From:
DANCINCAJUN1

Gold Star
From:
D7TOHIM

Thank You Message
From:
DDOORN




Member Comments:
IUHRYTR
6/2/2015 10:24:19 PM

emoticon for adding me as one of your emoticon s. I look forward to getting to know you and to the day you reach your weight loss goal and can yell "I DID IT!" Won't that be a day to remember? emoticon -- Lou



Report Inappropriate Comment
IUHRYTR
6/2/2015 7:28:35 AM

emoticon for joining the "I Can Do All Things Through Christ!" team. I wish you continued success with your weight loss. Take things one healthy meal, one exercise, one positive day at a time and always believe in yourself that you can do this, one pound at a time. emoticon emoticon -- Lou



Report Inappropriate Comment
OUTDOORGIRL71
5/5/2015 9:58:30 AM

Thank you for the goodie. Yes I am still posting as I do every day. Getting ready to go see my surgeon about the gallbladder surgery.



Report Inappropriate Comment
DANCINCAJUN1
3/20/2015 9:50:06 PM

emoticon emoticon emoticon you are so so inventive "egg stra" is classic .... love it ..Happy Springtime to you also ....rocie
emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
GOPINTOS
1/12/2013 4:46:31 PM

####__\!!!///_#####
####__( )__######
###_oo0-(_)0oo_####
#################
Peeking in to say hello and have a great day!

emoticon
Melinda
Perfect Health Diet Team



Report Inappropriate Comment
Member Comments Page (55 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page