CPOPKIE   21,819
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I can do all things through Christ Who Strengthens Me

I had emergency back surgery in March of 2013 and have been struggling to keep off the weight I lost at that time but now I am ready to get sparking and really shed the spread!
I had emergency back surgery in March of 2013 and have been struggling to keep off the weight I lost at that time but now I am ready to get sparking and really shed the spread!




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My Ticker:

 current weight: 192.0 
 
230
216.25
202.5
188.75
175


 
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Member Since: 1/13/2011

SparkPoints: 21,819

Fitness Minutes: 7,090

My Goals:
I want to get down to my ideal weight slowly and keep the weight off.
I want to manage my time better so as to allow myself time to exercise and eat properly.

My Program:
I am exercising 30 min or more per day, doing daily Bible reading and trying to eat a well balanced diet that fosters weight loss.

Personal Information:
I have always lived in Ohio. I am a Christian and I can do all things through Christ who strengthens me. Phil. 4:13. He is my Rock, my all!

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DDOORN

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I Can Do All Th...

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DANCINCAJUN1

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Member Comments:
IUHRYTR
6/2/2015 7:28:35 AM

emoticon for joining the "I Can Do All Things Through Christ!" team. I wish you continued success with your weight loss. Take things one healthy meal, one exercise, one positive day at a time and always believe in yourself that you can do this, one pound at a time. emoticon emoticon -- Lou



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OUTDOORGIRL70
5/5/2015 9:58:30 AM

Thank you for the goodie. Yes I am still posting as I do every day. Getting ready to go see my surgeon about the gallbladder surgery.



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DANCINCAJUN1
3/20/2015 9:50:06 PM

emoticon emoticon emoticon you are so so inventive "egg stra" is classic .... love it ..Happy Springtime to you also ....rocie
emoticon emoticon emoticon emoticon emoticon



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GOPINTOS
1/12/2013 4:46:31 PM

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Peeking in to say hello and have a great day!

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Melinda
Perfect Health Diet Team



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DANCINCAJUN1
1/6/2013 10:13:57 PM

have a great 2013 ..... let's make it memorable !! Roc
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