CPOPKIE   18,250
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I can do all things through Christ Who Strengthens Me

I had emergency back surgery in March of 2013 and have been struggling to keep off the weight I lost at that time but now I am ready to get sparking and really shed the spread!
I had emergency back surgery in March of 2013 and have been struggling to keep off the weight I lost at that time but now I am ready to get sparking and really shed the spread!




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Member Since: 1/13/2011

SparkPoints: 18,250

Fitness Minutes: 3,723

My Goals:
I want to get down to my ideal weight slowly and keep the weight off.
I want to manage my time better so as to allow myself time to exercise and eat properly.

My Program:
I am exercising 30 min or more per day, doing daily Bible reading and trying to eat a well balanced diet that fosters weight loss.

Personal Information:
I have always lived in Ohio. I am a Christian and I can do all things through Christ who strengthens me. Phil. 4:13. He is my Rock, my all!

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Bear Hug
From:
RAINBOWFALLS

Picnic Basket
From:
DANCINCAJUN1

Hula Hoop
From:
MOSTMOM1

Clover
From:
DANCINCAJUN1

Valentine
From:
DANCINCAJUN1

Thank You Card
From:
Perfect Health ...




Member Comments:
DANCINCAJUN1
11/1/2012 9:21:50 PM

stopping in to say hellow ... getting into the holiday season for us all ... keep up the motivation my friend .... Rocie



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PASTORJIM50
9/18/2012 9:15:33 AM

Hey Chris! Thanks for the sparkie and the kind words! Lord Bless!
Jim



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D7TOHIM
8/26/2012 7:04:22 PM



Just checking in.

How is your weight loss journey going? I have steadily been losing about a pound a week, and I am more aware of what I eat. Because of that I notice that I need more protein tonight - lol! It's nice to have spark friends like you!

Almost missed church this morning. I was all wrapped up in dreams, and I woke up & saw that I had 30 min. to get there. I made it!

Hope all is well this Sun. night.



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KAYWEB555
8/26/2012 3:36:41 PM

Take aim at the target and knock those blood sugars down where they belong by cutting back on your carbs. ! Thinking of you and hope that you are still working on your goals !



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DANCINCAJUN1
8/5/2012 11:23:17 PM

oh I just love my bear .... you are a sweetie !! Thank you my friend...Roc
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