I have run a 5k, but would like to improve my time. My weight isn't where I'd like it yet. Still have about 20 pounds to go.
I try to get in 6 days of cardio and at least 3 days of strength exercises. I have been doing the 30 Day Shred by Jillian Michaels. It is quite a workout. I alternate that with other exercise.
I am a Kansas farmwife. I love to cook and usually have a big garden every year. I can and freeze the produce, so my family can eat healthier food.
The one thing all famous authors, world class athletes, business tycoons, singers, actors, and celebrated achievers in any field have in common is that they all began their journeys when they were none of these things. Yet still, they began their journeys, Mike Dooley
In the beginning, the price of giving great love is risking that it won't be returned. Until you understand, of course, that great love is always returned. With interest. - Mike Dooley
I do believe that the single most important thing I could ever share with you with regard to maximizing the health, harmony, and happiness in your life can be summed up in just two words: 'Love Yourself' - Mike Dooley