CPATRICK9   50,845
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Back on the road to fitness!

Did some backsliding, but I'm on the road again to a healthier lifestyle. My main roadblock now is getting back into the exercise habit again.
Did some backsliding, but I'm on the road again to a healthier lifestyle. My main roadblock now is getting back into the exercise habit again.


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CPATRICK9 Off to a good start today.
set 6 hours ago


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Member Since: 2/14/2012

SparkPoints: 50,845

Fitness Minutes: 45,683

My Goals:
I have run a 5k, but would like to improve my time. My weight isn't where I'd like it yet. Still have about 20 pounds to go.

My Program:
I try to get in 6 days of cardio and at least 3 days of strength exercises. I have been doing the 30 Day Shred by Jillian Michaels. It is quite a workout. I alternate that with other exercise.

Personal Information:
I am a Kansas farmwife. I love to cook and usually have a big garden every year. I can and freeze the produce, so my family can eat healthier food.

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Thank You Note
From:
KELTIC-CARA

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From:
Country Living....

Two Thumbs Up
From:
Country Living....

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From:
FITNESS IN MOTI...

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From:
GRATEFUL_JO




Member Comments:
CLAIREINPARIS
8/21/2014 2:36:33 PM

emoticon very much for your kind words on my blog 'A hike in the Brie area East of Paris'! emoticon



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SUPERMOMMYK8E
10/1/2013 9:31:49 AM

Hope October is a great month for you!!! Keep pushing and never give up!!! emoticon emoticon emoticon



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KELTIC-CARA
6/21/2013 4:21:42 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Imagine - Your imagination has no boundaries...
"Dreaming about something is the first step towards achieving it."
Author Unknown

Dream on



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GOPINTOS
5/28/2013 5:34:09 PM

Έ☆΄.•΄ 
.•΄✶`*. 
*.*★ 
. ✶•΄ ☆΄,•*΄¨★ 
Έ✶.•΄Έ.•*΄✶ 
☆΄Έ.•★΄ Έ.•`✶* ☆΄Έ★ 
☻/.... Just stopping by to cheer you onward!!! 
/▌ 
‘|\...... You can do this!!! 
.★΄*。.☆¨―`*★Έ.•

Melinda
Country Living Team



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KELTIC-CARA
5/24/2013 4:22:22 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

“The one thing all famous authors, world class athletes, business tycoons, singers, actors, and celebrated achievers in any field have in common is that they all began their journeys when they were none of these things.” Yet still, they began their journeys, Mike Dooley

“In the beginning, the price of giving great love is risking that it won't be returned. Until you understand, of course, that great love is always returned. With interest.” - Mike Dooley

“I do believe that the single most important thing I could ever share with you with regard to maximizing the health, harmony, and happiness in your life can be summed up in just two words: 'Love Yourself'” - Mike Dooley

Have a great weekend




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