COXBETH   6,868
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Let's get that definition back - Masters Nationals 2011





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A more fun before pic from Dec 6, 2012 (135.5 lbs)



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Better, Faster, Stronger

After originally titling my page "from Fat Coxswain to Skinny-In-The-Stern", I had a sort of epiphany and realized I need to stop focusing on skinny and get better at focusing on feeling healthier. I workout and eat right to be better, faster, and stronger...not JUST to fit into smaller jeans.

Explanation for my original page name and current username: I've been a coxswain for a masters women's rowing team for the last couple of years. Lately, my schedule as a student, employee, ...
After originally titling my page "from Fat Coxswain to Skinny-In-The-Stern", I had a sort of epiphany and realized I need to stop focusing on skinny and get better at focusing on feeling healthier. I workout and eat right to be better, faster, and stronger...not JUST to fit into smaller jeans.

Explanation for my original page name and current username: I've been a coxswain for a masters women's rowing team for the last couple of years. Lately, my schedule as a student, employee, and intern has led to a lot of stress eating. My home and financial life have also gotten more complicated which has led to a lot of 'relaxing' alcohol consumption. I'm hoping "going social" will help me actually keep to some of my goals and priorities. Then, when I get back to coxing this summer, I'll be back to the size that fits in that tiny little seat in the stern.
Read More About COXBETH (Updated February 24)




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 current weight: 134.5 
 
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132.75
128.5
124.25
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Member Since: 11/25/2012

SparkPoints: 6,868

Fitness Minutes: 3,515

My Goals:
*Row and cox regularly.
IN PROGRESS! Coxing on Tuesday nights and joined a rowing team for Sat mornings.

*Get more arm definition. Do at least one full body weight pull up.
IN PROGRESS: On 1/23, could pull up 79.5 lbs.

*Get a stronger core. Be able to do a good-form full boat posture in yoga for at least 5 breaths.

*Do a duathalon in Dec 2013.

*Fit back into my skinny pants.
DONE! I'm regularly wearing my fav skinny jeans that had to be retired in August of 2012. Whew.
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Goals will be modified after I recover from a rib fracture. Currently, goal is to keep doing dumbbell lifts and some cardio until I recover.
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Strength Goals (By June 1)
These numbers using the Wendler 1RM equation.

Bench: 125
-sub goal: bench my body weight for 10 reps
Overhead: 110
Squat: 245
-sub goal: squat 1.5 times my body weight for 10 reps
Deadlift:

My Program:
(Goal), Actual

Calories In:
Sun: (1450), 2419
Mon: (1450)
Tues: (1450)
Wed: (1450)
Thur: (1450)
Fri: (1450)
Sat: (1450)

Calories Out:
Sun: (Lift), Lift
Mon: (Lift), Lift
Tue: (Run)
Wed: (Lift)
Thur: (Lift)
Fri: (Run)
Sat: (Row, Lift)

Other Information:
Thinking about rewards...for each of these I'll have to make the weight and be at or under the weight for a week.

130 lbs: mani-pedi
125 lbs: pole dancing classes
5 classes at Brass Ovaries ($50! http://brass-ovaries.com/classes) or the Fit for $50 special at Vamps (if it's still on http://www.vampsdance.com/index.html)
121 lbs: horseback riding lessons! (http://www.bearcreekstables.com/lessons/m
ain.htm)
117 lbs: trapeeze classes! http://www.trapezeaustin.com/pricing.html
115 lbs: DISCOVERY FLIGHT

When I can do one full body weight pull up: climbing classes!

When I can hold the v-sit for 5 breaths: Bollywood dance classes! http://www.bollywoodshakeaustin.com/

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Member Comments:
SPARK_JO
3/19/2013 5:15:59 PM

Hi, I hope everything's going well for you. We miss you in the team.



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KIMBERLY_Y
3/18/2013 4:20:14 PM

Saying hi and wishing you well. Hope you had a great weekend.



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OTA_2012
3/15/2013 12:32:33 AM

Hi! Just checking to see how you are doing?



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JUMPINJULIE
3/8/2013 5:56:43 PM

I just wanted to say hi and i hope you had a great week and have a great weekend. emoticon



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SADWHITEWOLF
3/4/2013 10:55:39 AM

poke

Hope all is going well for you! emoticon



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