COWGURLK   1,130
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1,000-2,499 SparkPoints
 
 








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BACK ON THE WAGON and FOLLOWING THE PATH

well my name is KODI im on this jouirney like never before sure ive taken the path to try this journey but have never succeded in getting down it far. I recently have found something in myself that says i can do everything has changed im more willing to go down the path and actually enjoy it alothough sometimes it seems like a burden or a chore but i just keep thinking about the end of the path and whats there. HAPPINESSS and a better and more exciting life new things ahead that ive probably ...
well my name is KODI im on this jouirney like never before sure ive taken the path to try this journey but have never succeded in getting down it far. I recently have found something in myself that says i can do everything has changed im more willing to go down the path and actually enjoy it alothough sometimes it seems like a burden or a chore but i just keep thinking about the end of the path and whats there. HAPPINESSS and a better and more exciting life new things ahead that ive probably never experienced and quite frankly im interested in seeing ll that although ive never been skinny and have been big my whole life this is going to be something magical because i can finally say i have a skinny picture. well sparks thansk for reading hope i gave you some motivation
Read More About COWGURLK (Updated March 11)




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Profile

Member Since: 11/5/2009

SparkPoints: 1,130

Fitness Minutes: 2,221

My Goals:
Would like to be thin for once in my life. And be able to walk into a room without getting embarrassed.

My Program:
Changing my portions. Cutting out some whites and only eating a handful of bad carbs. Also walking riding horses, and staionary bike, and gaselle

Personal Information:
Hi I'm from colorado I'm 18 and my name is kodi. Well I've been here before but it didn't last long. So hope this time is better

Other Information:
I like to read and ride horses. Being outside hunting, fishing camping. And biology

 
 



Pedicure
From:
DESIDERATA~GIRL

Treadmill
From:
COWGURLK

Welcome Banner
From:
SQUIRTZIE

Welcome Banner
From:
No Gyms Needed

Tomato
From:
COWGURLK

Candy Cane
From:
PIGTOCHICK




Member Comments:
LYNDALOVES2HIKE
3/12/2011 10:42:47 AM

emoticon Greetings and emoticon

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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RAYLINSTEPHENS
3/11/2011 10:47:04 AM

Welcome to SparkPeople!

Start with your Start Page! Here is a video to help you unlock the power of Your Start Page:
www.sparkpeople.com/resource/motivat
ion_articles.asp?id=1124

Here's the video for the Nutrition Tracker - the best tool online!
www.sparkpeople.com/resource/nutriti
on_articles.asp?id=1154

I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.

I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120. I am 5'1.5" short, lol.

I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.

Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!

You can make it happen! SparkPeople really does work!

Linda
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BJW-FARMGIRL
3/11/2011 9:59:05 AM

Hi and welcome to the message boards! Good Luck with your journey. Whenever you can get on a computer, explore the site and take in all the info you can. You go girl!

Comment edited on: 3/11/2011 10:00:07 AM

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TEACHINKIDS2
4/2/2010 11:41:00 AM

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To the NO GYMS NEEDED TEAM! Jump right in with us on the forums. Best of wishes to you on your goals to a healthier YOU!
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SCRAPPY_RN
4/1/2010 11:02:35 AM

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Welcome to the No Gyms Needed Team!
I am so happy you joined us. Please jump right in and start posting.
I look forward to getting to know you and achieving our goals together :)
Diane

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