COWGRRRL   21,403
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Time To Drop The Baby Weight.

I'm a mother of two boys, the youngest of which was born in March. With a bit of good luck and some good behaviour I managed to gain only 7kg after dropping the water weight from the pregnancy.

My goal now is to get back to my goal weight of 67kg which I haven't been for quite a while. But I'll get back there eventually :) I'm doing a shake diet available to breastfeeding mothers here in Australia and also starting to work out by doing C25K and a few strength programs. I need to ...
I'm a mother of two boys, the youngest of which was born in March. With a bit of good luck and some good behaviour I managed to gain only 7kg after dropping the water weight from the pregnancy.

My goal now is to get back to my goal weight of 67kg which I haven't been for quite a while. But I'll get back there eventually :) I'm doing a shake diet available to breastfeeding mothers here in Australia and also starting to work out by doing C25K and a few strength programs. I need to get fit again by the time I go back to work in August so as soon as I'm given the all clear by my doctor in a week or two it'll be all systems go :).
Read More About COWGRRRL (Updated May 3)


Current Status:
COWGRRRL just can't stick to it at the moment.
set 5 days ago


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Member Since: 11/20/2006

SparkPoints: 21,403

Fitness Minutes: 6,179

My Goals:
Run 2.4km in under 13 minutes at any time

Run 5km twice a week in 30 minutes or under

Run 10km once each weekend (not time limited... Yet!)

To run 21.1km. Otherwise known as a half marathon (This one is a long term goal) DEFINITELY not time limited.

*Old goals*

5km run - Achieved Feb 2011 (I'd never ran that far in my life before)

10km run - Achieved Dec 2011 (STILL can't believe I managed to achieve that!).


My Program:
I use Spark for calorie tracking and will be using c25k and then G210K once I'm running 5km twice a week at 30 minutes or under again.

Other Information:
What defines you is not how many times you fall. It's how many times you get back up.

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Member Comments:
AIRFURY
1/23/2013 12:02:16 AM

Thank you so much for your comment on my blog. I really was feeling so down on myself, but you are exactly right. I was giving myself too many rules. Thank you for basically taking control of my healthy-habits-gone-wrong, lol. I think I really will implement the things you posted. Thanks again; that was some spot on support, and I really needed it.

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TX.PATRICIA
10/26/2012 10:19:00 AM

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.•*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ T G I F!! ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*΄¨ ) Best Wishes!!! ♥•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥ To Your Continued Success!!♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-


.•*΄`•.Έ .•*΄`•.Έ .•*΄`•.Έ .•*΄`•.Έ .•*΄`•.Έ .•*΄•.Έ .•*΄`•.Έ
.•*΄`•.Έ .•*΄`•.Έ .•*΄Show Your•*΄`•.Έ .•*΄•.Έ .•*΄`•.Έ
.•*΄`•.ΈDetermination & Accountability•.Έ .•*΄`•.Έ
.•*΄`•.Έ .•*΄`•.Έ .•*΄`•.Έ .•*΄`•.Έ .•*΄`•.Έ .•*΄•.Έ .•*΄`•.Έ

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AIRFURY
10/25/2012 10:00:45 PM

Whoops, I forgot that I left a comment, lol. I've been combing the message boards trying to find like-minded people. I knew when you sent me that message that you're profile looked familiar! Haha. I am really happy to be chatting with you. I didn't know about you being a linguist before, and that is fantastic. And I am definitely looking forward to the family-like atmosphere and really just being part of an amazing group of people.

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AIRFURY
10/25/2012 2:52:53 AM

Hey, I saw your post about how you joined the Air Force, and lost 80 lbs to do so. I need to lose about 65 before talking to a recruiter. I know you said you hated exercising--what were some of the things you did to achieve your goals? What do you do for the AF? Any words of wisdom for being a female in the military?





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RAINEMARIE214
1/9/2012 5:22:37 PM

Thanks for the tough love! I definitely need to stop making excuses! Not sure when the boy is coming over for dinner tonight, but hoping I can fit in at least my ST before he gets to my house!



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