COWGIRLUPCOS   557
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My son's 1st Year picture





My daughter loves her puppies!!!



I have 7 pics in my gallery





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You Have to Take Care Of Yourself So You Can Take Care of Others!!

People don't fail, they give up!

Never Say Never!
People don't fail, they give up!

Never Say Never!




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Member Since: 10/13/2006

SparkPoints: 557

Fitness Minutes: 0

My Goals:
I want to be healthy for my self and family. I want to be a good example to those around me as well!!

My Program:
Atkins Diet

Personal Information:
I live in a town north of Pittsburgh called Butler, PA. I'm originally from Colorado Springs, CO.

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Member Comments:
JUSTMEDEE
3/24/2011 9:38:48 PM

Good Job on losing the weight on Atkins I am trying that now if you have any pointers that you could give that would be Great! Keep up the good work it will pay off in the long run! emoticon



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SHUFFMAN126
2/26/2011 9:50:10 AM

Thanks for the goodie! You've got a beautiful family, and also a great attitude. Keep up the good work!



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LYNDALOVES2HIKE
2/9/2011 11:59:02 PM

emoticon Greetings and emoticon

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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GETTING_TO_GOAL
2/9/2011 2:49:58 PM

Welcome to SparkPeople! You'll find all the support you need here to help you meet your goals. Use the resources available and don't be shy about joining Teams for extra motivation and encouragement. If there's anything I can help you with, just let me know. Again ... WELCOME! Best of luck to you!
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-CHERYL
2/9/2011 9:18:45 AM

Hi Lori! Welcome to Spark People! Hope your journey is successful!

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