COWBOYMAMA   23,002
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This is me at my heaviest, around 208, non pregnant. Summer 2008





This was Christmas 2008, about 198 or so.





THis is fall of 2009. I was around 184 or so. My lowest since Summer of 2002, before I got pg with #2.



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Steph's Page

I am lucky to be a SAHM of three boys, ages12, 9 and 7. I am almost 32 and want to be healthier than what I am now. I have had many goals that I have failed to meet over the past few years, but I will meet them now. I need to stay focused and get healthy for my own sanity as well as my family. No more excuses.
I am lucky to be a SAHM of three boys, ages12, 9 and 7. I am almost 32 and want to be healthier than what I am now. I have had many goals that I have failed to meet over the past few years, but I will meet them now. I need to stay focused and get healthy for my own sanity as well as my family. No more excuses.




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My Ticker:

 current weight: 194.0 
 
200
191.25
182.5
173.75
165


 
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Member Since: 12/22/2008

My Goals:
My goals are to get healthy and feel great about myself, something I haven't done in about 8 years. My ultimate weight goal is 140-145, which I haven't been since high school.

My goal for may is to get out of the 180's. I can be close if I lose around 1.2 pounds a week, which I should be able to do if I stick to my plan.

SW: 184.2
Goal weight:
July 31: 175

My Program:
Exercise DVD's, hiking the hills on our farm, jogging/walking, push mowing the grass all summer.

Exercise at least 30 minutes 5-6 days a week.

Strength train 2-3 days a week.

Do ab exercises at least 5 minutes a day

Eating as many fruits and veggies as possible a day

Continue drinking as much water as possible.

Getting outside and enjoying the beautiful scenery.

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Candles
From:
NAGEM26

Sunshine
From:
LASHERTHECAT

Rose
From:
MZZCHIEF

Grill
From:
COWBOYMAMA

Workout Clothes
From:
JANI-LOU

Happy Face
From:
KKMOMMY72




Member Comments:
CAROLYN1213
8/8/2011 8:58:13 PM

Hey darling!!!!! Thank you for your comment on my blog!!!! Summer has been so busy, I miss chatting with you! I hope to be back on Spark more regularly!! Some of my best buds are here!!



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LASHERTHECAT
5/26/2011 10:17:29 AM

Hey... Thanks for stopping by my blog! If you google Summer Fresh, you might find what local stores, or what chains carry it (the hummus). They have other kinds too. emoticon



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CAROLYN1213
5/12/2011 9:54:23 PM

Hey sweet girl! It sounds like you had an eventful day! I hope it gets better for you from here!




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LUVYA04
4/13/2011 8:27:12 AM

Good Morning, Isnt just dance fun, My girls just love to play it, funny I am the only one breaking a sweat. emoticon



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LUVYA04
4/8/2011 8:02:20 PM

Have fun at your Pampered chef party. I bought another oil spritzer I just love them. emoticon



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