I'm so glad you decided to join the "Quitters NO MORE" SparkTeam! We're going to set our goals daily and ACHIEVE them!!! Feel proud of yourself, you're going to do it this time!!!
Start posting your daily goals, the items you want to accomplish that day on the Daily Goals thread. After you've accomplished a task or at the end of the day, come back and mark them with a "Goal Met" emoticon. Surprises for those that post!
Hi and Welcome to the Emotional Eaters Team! I'm glad you've joined us. I think this is one of the best teams on Spark! The people are awesome and will give you lots of support and encouragement. Check out the EE message boards and visit the members' Sparkpages for even more inspiration and motivation. Best wishes....Myrna