COURTPHX   3,315
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2,500-3,999 SparkPoints
 
 
Grand Canyon trip June 2012



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Loving Life in the Valley of the Sun (Down Almost 40lbs!)

I'm Courtney, in my early 30s and living in the beautiful Valley of the Sun (Phoenix). I've got a pretty standard story as far as the "I wish I was thinner/healthier and could probably do it if I just got my ass in gear" thing goes. Probably pretty similar to others here on SP.

Phoenix is gorgeous, filled with beautiful outdoor activities that I want to take more advantage of. It's also a place where a lot of beautiful people wear not a lot of clothes (read: bikini season 70% of ...
I'm Courtney, in my early 30s and living in the beautiful Valley of the Sun (Phoenix). I've got a pretty standard story as far as the "I wish I was thinner/healthier and could probably do it if I just got my ass in gear" thing goes. Probably pretty similar to others here on SP.

Phoenix is gorgeous, filled with beautiful outdoor activities that I want to take more advantage of. It's also a place where a lot of beautiful people wear not a lot of clothes (read: bikini season 70% of the year). So I'm doing this to get healthier, feel better about myself, enjoy my the amazing scenery and activities my community has to offer and so that I can stop declining pool party invites :)
Read More About COURTPHX (Updated June 3)




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 current weight: 209.4 
 
248
232.25
216.5
200.75
185


 
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Member Since: 9/11/2012

SparkPoints: 3,315

Fitness Minutes: 4,100

My Goals:
Midterm goal: 185 by 9/1/15

Long term: 170-175 and a comfortable size 12

My Program:
Food:
1200-1500 cals/day
Lots of home-cooked meals (trying to cut carbs & sodium as much as possible too)

Exercise:
Orange Theory Fitness (OTF) classes 3x/week
Occasional yoga/dance classes, hiking & outdoor activities (although not really in the summer here in AZ)

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