COURTNEYP85   2,574
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2,500-3,999 SparkPoints
 
 
Christmas '09





Not happy with the double chin look.





My sexy man



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I CAN!

Hello, my name is Courtney. I am 24 and trying to lose some weight I gained in college. I'm currently still trying to find my place in life. I have a boyfriend who I love and hope to marry. He's wonderful. Family is very important to me and I also love meeting new people. My closest friends are also my coworkers.
Hello, my name is Courtney. I am 24 and trying to lose some weight I gained in college. I'm currently still trying to find my place in life. I have a boyfriend who I love and hope to marry. He's wonderful. Family is very important to me and I also love meeting new people. My closest friends are also my coworkers.




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 current weight: 209.0 
 
209
194.25
179.5
164.75
150


 
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Member Since: 1/16/2010

SparkPoints: 2,574

Fitness Minutes: 655

My Goals:
Lose 40 lbs.
Drink 8 glasses of water a day
Wear a size 8 in jeans again
Write in a journal once a day
Take my vitamins

My Program:
Drinking 8 glasses of water a day
Using nutrition guides when I eat out
Tracking my food and fitness
Using Sparkpeople

Personal Information:
Hometown: Gulf Breeze, FL
Currently in: Pensacola, FL
Age: 24
Relationship: Serious
Favorite color: Purple

Other Information:
Being willing makes you able.

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Happy Birthday
From:
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Beach Ball
From:
CAROLISCIOUS

Green Tea
From:
LOVEYDUB

Workout DVD
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Jump Rope
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Sunshine
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Dealing with De...




Member Comments:
CAROLISCIOUS
8/29/2010 3:36:17 PM

Hope you are doing well...check out P'cola Sparkers Spookie to Hottie by Halloween LOOW Challenge on the team page!
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Carol



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SUNLOVER12
8/9/2010 5:20:17 PM

Hey there! How are you doing?
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SPARKLINJEWELLS
6/9/2010 8:52:32 PM

♥ .*````
*`*♥*-::-
.*.*.*``
♥ .* Happy Birthday!!!♥{.~ {.* ~ *{.* }♥*`}
-::- *,~* ♥*~ ~,`*}*.*}*.*}
.*}*.*`Wishing you all the best in the year to come.
May your days be filled with sunshine and beautiful colors.
And may your nights be filled with comforting dreams and wishes to come.
♥}♥} -::- .`*,~` .* .} *.*.* {*{. .. `} *-::- .*
*-::- {~{*.* *♥.*.**♥.*}.*.*
*-::- .*.* Heres to a very happy and healthy up-coming year!!
.*.*.*.* ♥ .*```` *`*♥*-::- .*.*.*``
♥ .*```` You are wonderful- just cuz youre you!! BELIEVE IT!!! operationbeautiful *-::- .*.* END THE FAT TALK!!!.*.*.*.*
♥ .*```` ♥ .*```` *`*♥*-::- emoticon emoticon



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JIBBIE49
6/7/2010 11:59:30 AM

emoticon Glad u joined the Pensacola Team. Don't quit. That is all that matters.

I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)

BECK Diet Solution WEIGHT LOSS ADVANTAGES:

1. Ill look better.
2. Ill be more attractive.
3. Ill be able to wear a smaller size.
4. Ill be able to wear nicer clothes.
5. Ill like what I see in the mirror.
6. I wont feel so self-conscious.
7. Ill be healthier.
8. Ill be able to exercise without discomfort.
9. Ill live longer.
10. Ill feel better.
11. Ill have more energy.
12. Ill be fitter.
13. I may actually have romance in my life!
14. Ill like myself more.
15. Ill feel like Ive achieved something important.
16. Ill be MORE CONFIDENT.
17. Ill have more self-esteem.
18. Ill be less self-critical.
19. Ill be more outgoing.
20. Ill do more things!
21. I wont have to listen to anyone commenting on what Im eating.
22. I wont have anybody bugging me re: my weight.
23. It might help my career.
24. I might make friends in the vicinity.
25. I might get a new love life.
26. My back wont hurt any more.
27. People wont make snide comments behind my back.

CRAVING RESISTANCE
Cravings are usually more emotional and physiologically intense than hunger. The moment I decide I will ABSOLUTELY NOT EAT cravings will diminish.
When I experience a craving my attention gets fixated on food. It is important to remember that the experience of eating goes far beyond the actual time that food is in my mouth - It includes everything that happens afterward: feeling weak, guilty and out of control and gaining weight. In the past when I tried to diet, I gave into cravings, and I felt upset with myself.
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I know I don't care at this moment, but pretty soon I'm going to feel really bad that I ate this. When I get on the scale, I'm going to care very much. If I don't learn to resist eating food I'm not suppose to have, I'll never be able to keep off the weight I lose.
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I have to become an expert at resisting all food that I haven't planned to eat. If I want to lose weight and keep it off, I just can't eat what I want unless it is on my plan.
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I am choosing to say NO CHOICE.
If I want to lose weight, I have to do what I need to do, not what I feel like doing.
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Successful dieters and maintainers stay successful because they don't eat whatever they want, whenever they want it. They stick to their plans.
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It is true that I don't care at this moment. But if I eat this unplanned food, I'm going to care quite a lot in a few minutes. I know I'll feel really bad if I give in now, but I'll feel really terrific in a few minutes if I resist. I need to do something else!



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CAROLISCIOUS
2/28/2010 11:03:25 PM

Are you slackin' off? Are you missing your goals you set for 2010? Does it make you mad??? It makes me mad...mad as hey-ll!!!

Let's NOT give up Pensacola Sparkers! Let's get mad and give it our all! Let's not let our bad choices rule us! Food does not control us. No it does not! We CAN make good choices. We CAN be healthy!

Come on...get MAD with me and let's do something about it!

My goal is to lose 4 pounds this month. State your goal and GET MAD! MAKE IT HAPPEN!
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