COURT12B   538
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500-999 SparkPoints
 
 



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Court12b

CrossFit 4 life, baby
CrossFit 4 life, baby




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My Ticker:

 current weight: 243.0 
 
243
232.25
221.5
210.75
200


 
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Profile

Member Since: 10/20/2009

SparkPoints: 538

Fitness Minutes: 35

My Goals:
My short term goal is to get my body weight under 200lbs before I turn 30 on 12/12.

My Program:
Starting Strength by Mark Rippetoe.

Zone Diet
40% protein
40% fat
20% carbs

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Personal Trainer
From:
SIGNMICKEY

Clover
From:
ESSECANADA

The Spark
From:
SP_STAFF




Member Comments:
BEKAH_IS_FIT
4/13/2010 11:09:47 AM

In my mind, I hold the key! emoticon I'm holding on to that one!



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BEKAH_IS_FIT
4/4/2010 12:54:49 PM

Thanks for your encouragement, my friend - Hey! I'm not on your wall of fame!

Happy Easter!



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CUJOJONES
2/21/2010 5:16:30 PM

Court, it's time to stop playing around and get after this thing! No more slacking off. Time to get off your duff and show everyone what you can do! Rock this thing!



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BEKAH_IS_FIT
2/21/2010 2:34:51 PM

Check out my reply to your post for today...ya, that's right, we want you in the house more man! The emoticon is sniffing you out!! emoticon



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BKINAK
2/20/2010 9:20:51 PM

'Been a few days since we've hear from you...how's life treating you? What's the plywood for? Did it win?



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