COURAGE160

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  • v GOING4MUSCLE
    What a sweet smile you have!

    Just wanted to offer you up a welcome to the Strong is the New Skinny team. I just became the new team leader, today, so I'm trying to catch up with any new joiners. Hope it wasn't too terribly long ago, that you joined the team.

    Anyway, I wanted to let you know, that it's impressive that you realize just how important muscle is, as we lose weight. You have done wonderful, thus far! And congrats on that new baby!!

    I noticed your status (as of 6 days ago) about "trying to stay positive". Weight loss is difficult, and the progress may seem slow, but you WILL get to the goals you have set forth for yourself.

    I've lost 75 pounds, myself, so I do what it is like to see the long road you're on. But something that worked great, was that I broke my weight loss into 10 pound targets, instead of just keeping my eye on the (long away) final target. So each time you make that smaller goal, you reward yourself with a little something (like a new shirt) and then move onto the next 10.

    In no time...You'll be there!! emoticon

    Shelly

    emoticon emoticon emoticon
    1423 days ago
  • v SONIA260
    thanks for the add!
    1430 days ago
  • v PCASEY7
    Congrats on your 50 lb weight loss so far!! That's great progress and I'm sure you'll reach the 100 lbs in no time!

    emoticon emoticon emoticon
    1430 days ago
  • v TWEETYKC00
    Hi there hon, how are you doing so far?
    1430 days ago
  • v TWEETYKC00
    Welcome to the Dog Lovers Team! We are happy to have you here with us and we can't wait to get to know you better. If you have any questions or concerns, please feel free to let us know.

    Kristy
    1431 days ago
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