COUPONS572   572
SparkPoints
500-999 SparkPoints
 
 



I have 2 pics in my gallery





Awards






 
About Me

I've always exercised. As a teen I didn't have a car and biked everywhere. I was 21 when I got my first car.

My Mom died when I was 22 of breast cancer. It shaped how I look at life and what's important.

I work hard to maintain my family relationships. They are very important to me. I have a sister and a brother.

I am a registered nurse and have a master's degree in health psychology. Behavior change is very interesting to me.

I've always exercised. As a teen I didn't have a car and biked everywhere. I was 21 when I got my first car.

My Mom died when I was 22 of breast cancer. It shaped how I look at life and what's important.

I work hard to maintain my family relationships. They are very important to me. I have a sister and a brother.

I am a registered nurse and have a master's degree in health psychology. Behavior change is very interesting to me.





SparkFriends
DKINGREN49


   



SparkTeams





 
Interact with COUPONS572

Send Member a Private Message







Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 3/26/2008

SparkPoints: 572

Fitness Minutes: 195

My Goals:
I strive for a balance of flexibility, strength, and cardio endurance.

I'm at my target weight - I've been around 110 - 112 since I was about 13 years old.

My Program:
Daily "A.M. Yoga with Rodney Yee" for flexibility

Run 5 miles twice a week. Run 8 miles once a week. For cardio endurance.

Bike on a trainer, mini trampoline, or cross-country ski machine for 30 minutes wherever I need to make the workouts last about an hour.

Chalean Extreme for strength training.

Jillian Michaels "30 Day Shred", "Banish Fat", "Trouble Zones" to supplement and intermix with Chalene Extreme.

Personal Information:
I live in Pennsylvania. I have one daughter and a husband of 15 years. We are foster parents to a darling girl under 1. She'll eventually be leaving us to go to family. It's all good.

I am a hospice volunteer.

I give blood every 8 weeks. :)

I think libraries are awesome.

Other Information:
Oldest of 3 kids. I have a dog that runs with me three times a week. He's 7 years old and my protector and friend.

Profile Image





 
 



Gold Star
From:
ERUPERTO

Happy Face
From:
LAMOURA

Welcome Banner
From:
Beachbody Buddi...




Member Comments:
LAMOURA
6/22/2010 7:02:34 PM

emoticon emoticon



Report Inappropriate Comment
IZZYBEBOP
5/18/2010 10:36:37 AM

emoticon to IT'S TURBO TIME! I'm so glad you joined the team! emoticon

Drop by and introduce yourself, and join in any of the forum topics! So put your emoticon on, strap on those weighted gloves, because IT'S TURBO TIME baby!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Feel free to add me as a emoticon !

Susan your TURBO co-leader and Beachbody Coach
beachbodycoach.com/shouck2bextreme

Don't forget to log in your workout to WOWY each day and earn a chance to win money and great prizes!




Report Inappropriate Comment
JUNETWO68
5/17/2010 5:08:20 PM

Welcome to the IT'S TURBO TIME team! emoticon emoticon



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page