COUNTRYWOMAN5   2,206
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1,000-2,499 SparkPoints
 
 



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Choose to live healthier

I am a senior citizen, have been eating and living healthier since I realized I had neglected myself , in helping others most of my adult life.
I am a senior citizen, have been eating and living healthier since I realized I had neglected myself , in helping others most of my adult life.




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My Ticker:

 current weight: 163.0 
 
163
159.75
156.5
153.25
150


 
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Profile

Member Since: 12/6/2011

SparkPoints: 2,206

Fitness Minutes: 1,375

My Goals:
My main goal is to continue to live and eat healthier.

My Program:
I have been a WW member in the past and am stuck using the point system . Somehow it gets stuck in my head when counting calories alone didn't . It just works for me:o)

Personal Information:
I am from the country oviously, as the user name implies. Just an ordinary person, Mother, grandmother, g-grandmother.

Other Information:
I do volunteer work at a local Library, don't want to let them forget me. Truthfully, I love the work I do.

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Thank You Card
From:
Country Living....

Thank You Card
From:
Country Living....

Welcome
From:
CHATELAINE19

Pedometer
From:
MOTTAMAMALOU

Pedometer
From:
MOTTAMAMALOU

Welcome Mat
From:
SHYFEMMEKAT




Member Comments:
SUNNY332
1/18/2012 6:58:50 PM

Welcome to the Country Living Team.

We look forsward to making this Spark Journey with you.

Sunny



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LYNDALOVES2HIKE
12/10/2011 8:11:21 PM

emoticon Greetings and emoticon back!!

Congrats on getting active with SparkPeople again - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together.
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Sometimes the best way to start is to just pick a small goal such as drinking 8 glasses of water a day or eating 5 fruits and veggies plus a small exercise goal such as increasing whatever you've been doing by 10% - I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' and another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
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Please check out SparkTeams - you can choose them by age group, lifestyle or interests, geographic location, common goals such as a certain weight loss or several other ways. I'd also like to invite you to join the Virtual Walk/Run/Cycle Thru the US @ exercise.lbl.gov SparkTeam - it's a really fun way to track your walking while you travel 'virtually' across America from Virginia to Oregon. Go to the SparkTeam page at www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19805 for more information.
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If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site and great FAQs for many topics. You can also find them on the START page and several other places on the site. I wish you the best on your journey!!!
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