COUNTRYMOM831   8,404
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Hello everyone,

I have been over weight 23 plus years. Most of my weight was put on after my kids were born. It has been a yo yo type of lifestyle. I am hoping this time I will be able to break the yo yo habit that I have been trapped in for so long. I have trouble staying motivated after doing everything right and the scale doesn't move. I get really discouraged and tend to eat whatever.

Jan 5, 2015 I had Gastric Bypass Surgery. It is the best thing I have ever ...
Hello everyone,

I have been over weight 23 plus years. Most of my weight was put on after my kids were born. It has been a yo yo type of lifestyle. I am hoping this time I will be able to break the yo yo habit that I have been trapped in for so long. I have trouble staying motivated after doing everything right and the scale doesn't move. I get really discouraged and tend to eat whatever.

Jan 5, 2015 I had Gastric Bypass Surgery. It is the best thing I have ever done for myself. I follow everything the doctors and nutritionist tells me with the exception that I slack on taking my vitamins. I really try to remember, but there are days I forget. Just being honest.


Read More About COUNTRYMOM831 (Updated August 7)




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 Pounds lost: 146.2 
 
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Member Since: 3/23/2007

SparkPoints: 8,404

Fitness Minutes: 2,181

My Goals:
Drink 8-8 oz of water.

Make small goals instead of looking at the long term goal.


My Program:
Adkins, low carb cycling

Personal Information:
I live in Germany and my name is Sheila.

I have been married to my wonderful husband, John for 30 years and still counting. We have two great kids. Sarah 25 and John 23.



Other Information:
I love to watch a good movie. Favorite program is Survivor.
I love to go camping with my family and friends.
I like to listen to christian contemporary music.
Love going for long rides in the mountains. I also like camping in the mountains. I...wonder...can I go this weekend? Hmmm?

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Member Comments:
TURTLE69
8/17/2015 4:25:27 PM

Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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SMILINGEYES2
12/30/2014 12:49:55 PM

What an awesome way to start off the new year. I would love to follow your journey here on Spark. Best wishes Friday and next week.



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4ME2B150
1/28/2013 1:13:02 PM

emoticon Congratulations on getting rid of -7.2 pounds this month!!!!!!! emoticon



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LMK206
12/16/2012 8:33:52 PM

hello, I'm just starting on Chris powell plan and joined the same carb cycling team. I'm going to start a chat thread so we can "talk" to each other and others who are doing chris powell emoticon



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ANIMALOVER17
11/14/2012 9:12:08 PM

you sound alot like me----doing everything right and not seeing results.
but you have done amazing



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