COUNTRYMOM31   5,251
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4,000-5,499 SparkPoints
 
 
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Countrymom

An over 40 - now 50 - something mom of 3 wanting to lose 25 lbs
An over 40 - now 50 - something mom of 3 wanting to lose 25 lbs




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 Pounds lost: 10.4 
 
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Member Since: 1/6/2008

SparkPoints: 5,251

Fitness Minutes: 2,986

My Goals:
My goal is to lose 25 lbs. My goal is to drink water; My goal is to get in shape. My goal is to be healthy.

My Program:
I've started tracking what I eat daily and that makes a huge difference. I used to be afraid to write it down - but now I'm accountable to myself and it make a difference. I drink 8 glasses of water; I think about what I eat. I"m going to start a walking plan.

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Fruit Salad
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50+ members wit...

Welcome Mat
From:
MYSTERYROSE74

Fitness Magazine
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COUNTRYMOM31

Crockpot
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Cooking for Fas...

Crockpot
From:
Cooking for Fas...

Welcome Mat
From:
WETPTARMIGAN




Member Comments:
SUNNYBEACHGIRL
1/21/2014 3:56:51 PM

Hi I am SUNNYBEACHGIRL from the TEAM 50+ members with 10-24 pounds to lose.

I am just following up on new members to the team. Hope that you are doing well on your SP journey and just wanted to encourage you to join us and post on our main thread A FINE 50+ CHAT or join A Fine Tuning Challenge: LOSE SOME. Or you can always post a new thread in one of the Forum areas.

We are a friendly and lively group. If you have questions please post them we are all very supportive. You will find a wide variety of views and experiences from the other team members.





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WETPTARMIGAN
3/1/2011 1:09:34 PM

Welcome to the Water Aerobics Team! Check out our forums for info & questions that will improve your workouts and join our goal to reward your consistency. And have fun!!



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HURRICANELAURIE
7/15/2010 10:47:07 AM

It's me checking in on you. How are you doing???



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*MADHU*
6/14/2010 11:17:52 AM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



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HURRICANELAURIE
6/12/2010 8:47:24 AM

Hiya Chick! Just checking in.



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