My goal is to lose 25 lbs. My goal is to drink water; My goal is to get in shape. My goal is to be healthy.
I've started tracking what I eat daily and that makes a huge difference. I used to be afraid to write it down - but now I'm accountable to myself and it make a difference. I drink 8 glasses of water; I think about what I eat. I"m going to start a walking plan.
Hi I am SUNNYBEACHGIRL from the TEAM 50+ members with 10-24 pounds to lose.
I am just following up on new members to the team. Hope that you are doing well on your SP journey and just wanted to encourage you to join us and post on our main thread A FINE 50+ CHAT or join A Fine Tuning Challenge: LOSE SOME. Or you can always post a new thread in one of the Forum areas.
We are a friendly and lively group. If you have questions please post them we are all very supportive. You will find a wide variety of views and experiences from the other team members.