Hey Luv!! Thanks for spreading your oh so FABULOUS SPARK my way. Things are going FAB here. Just taking each day as it comes and making it COUNT for my GOALS! This month has been a great month. My workouts have been on target and my food choices been good. Right now I'm just trying to build muscle and get rid of my flab on my tummy!! LOL! But yeah I can't complain.. just be thankful. This journey has been a tough one but the results make it all worth it. WOOHOO! I hope your journey has been going good. Remember that your not alone you have your sistah right here CHEERING you on. Lets keep pushn' for that FINISH LINE! Smile DOLL cause we ROCK! Have a FABULOUS weekend. Keep in touch and let me know whats FAB with ya! Gett'em BOO!
(¨`.΄¨)Happy Valentines Day My Friend! `.Έ (¨ `.΄¨) (¨`.΄¨) Έ.΄ Valentine Treasures `.Έ.΄ Valentine treasures are people who (¨`.΄¨) have often crossed your mind, `.Έ (¨ `.΄¨) family, friends and others, too, (¨`.΄¨) Έ.΄ who in your life have shined `.Έ.΄ the warmth of love or a spark of light (¨`.΄¨)that makes you remember them; `.Έ (¨ `.΄¨) no matter how long since youve actually met, (¨`.΄¨) Έ.΄ each one is a luminous gem, `.Έ.΄who gleams and glows in your memory, (¨`.΄¨) bringing special pleasures, `.Έ (¨ `.΄¨) and thats why this Valentine comes to you: (¨`.΄¨) Έ.΄ Youre one of those sparkling treasures! `.Έ.΄By Joanna Fuchs (¨`.΄¨) `.Έ (¨ `.΄¨) (¨`.΄¨) Έ.΄ `.Έ.΄ Leona
Hey just wanted to comment on the scale issue. I am going through a weight loss study and one of the things we learned was to make peace with the scale. That you will have a range you will fall into and don't beat yourself up. They also have us weigh at the same time everyday and only once a day. Otherwise you are be hyper-vigilant and the goal is a relax awareness.
Don't know if this helps you, but it has helped me.