COUNTRYGIRL1982   3,561
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2,500-3,999 SparkPoints
 
 
A Most Recent Me! Aug 2009





ME, now (Aug 2009) 24 pounds lighter just before my 27th Birthday!








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My Goals in losing weight:

- Lower Cholesterol

- Have more energy

- Feel better, physically, emotionally and mentally

- Look better

- Minimize pain & strain from carrying extra weight

- Sleep better

- Lower Cholesterol

- Have more energy

- Feel better, physically, emotionally and mentally

- Look better

- Minimize pain & strain from carrying extra weight

- Sleep better





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My Ticker:

 Pounds lost: 2.0 
 
0
15.5
31
46.5
62


 
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Profile

Member Since: 4/23/2009

SparkPoints: 3,561

Fitness Minutes: 5,667

My Goals:
Lost 24 pounds - DONE!!

My main goals are to be healthier, fitter, happier, more energized and feel that I look good :)

#1 reason to lower my cholesterol.



My Program:
I want to get into a routine of:

Exercising daily
-walk the dog
-walking is great to lower cholesterol

Eating healthier
-more fruits & veggies
-more whole grains
-less fatty things
-more fibre
-more chicken & fish
-Flax is great to lower cholesterol.

Drinking more water



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High Five
From:
NILLA719




Member Comments:
TOBSKINNY3
10/28/2009 11:29:33 AM

Pam!!


How are you!!!?

Hope things are going well fro you.. I see you got a house.. how is it?

How is your weightloss journey treating you?

Talk Soon
Jessica



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TOBSKINNY3
6/8/2009 3:13:02 PM

Hey Pam,

That's great your boyfriend noticed your baggy pants hehe

I bought one of those dial scales, I thought the digital one as too expensive and the battery would die. lol

I think the floor here isn't all that level ?!? but we shall see next Monday for my next weigh in.

Good Luck and Take Care
Jessica



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TOBSKINNY3
6/1/2009 3:26:41 PM

Hey!! WOW
Look at you! 3lbs away!! I am rooting for you!!

Hope you had a great weekend, and how things were.

I'm doing alright, the scale isn;t moving but My clothes are fitting baggier than before

:)





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CARRIEANN0530
5/7/2009 4:32:22 PM

Thanks for adding me a s a friend. I am still waiting for the book, I'll let you know how it is (I have big hopes for it). Is that a new hair cut? Verrrry cute! emoticon



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TOBSKINNY3
5/7/2009 10:15:37 AM

Good Morning Pam

I moved here for work and pleasure, not too much work right now though. it is extremely slow.

I work for a Pipeline Company, and its just dreding how slow it is.

Hope you have a great Thursday!

As well I am new to SparkPeople, I signed up months ago but never realyl paid any attention to it. I have been a re-sign up memeber since April 27/09

I hope we can help each other along our weightloss journey.

Take care
Jessica



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