(I like to give myself small goals that easy to meet. That way its not a big dissappointment..)
I do a sparks video every morning. - Monday, Wednesday and friday I work with the wii fit for about 30 mins, also ellipitcal for 25 min . Tuesday , thursday and Sunday I use my fitness coach for 60 min. Plus on Nice days go for walks. Also keep in my calorie range that sparks set me up with.
In your birthday cake, I want to dedicate one slice to love, one slice to courage, one slice to determination, one slice to peace of mind and one slice to fortune. May all these slices come together to form a life for you which is sweeter than any cake in this world.