COUNTRY1086
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  • v BLVINBUTTERFLYS
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    Welcome, Welcome, Welcome to the Team 300 lbs Plus!
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    Just stopping by to spread some spark!
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    Wanna welcome you and not leave you in the dark!
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    So get up and do a little dance!
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    You don't wanna miss your chance!
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    Let's put on some shoes and go for a walk!
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    Or even if you just need to talk!
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    A spark friend is here all the time!
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    Even to just spread a little sunshine!
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    Kat

    I'm WUAFLL... are you?
    Check us out at Waking Up And Finally Loving Life (http://www.sparkpeople.com/myspark/groups
    _individual.asp) and WUAFLL too!
    1882 days ago
  • v PJOY17
    Welcome to Plus Size Exercisers!
    We Can Do this!
    PJ
    1886 days ago
  • v KIERAE
    Welcome to the Tattooed Women's team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!

    1888 days ago
  • v BARBARA_BOO
    Behave yourself!

    A better life is out there, and you can have it.
    Don't give up on yourself. Get that butt moving, if you want it all. Don't listen to your excuses. Find out what triggers you to eat, so that we will know what we are fighting against? Habits are strong. We have to stop feeding the old ones and strengthening the new ones, if we want rid of this weight for good.
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    I can hardly wait until you get mean and nasty.

    BOO,
    from ToughLove Team
    Welcome!
    1888 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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    If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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    2058 days ago
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