COUNTDIETALOT   6,546
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5,500-6,999 SparkPoints
 
 













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count - diet - alot

Hi my name is SAM
I have a PLAN

To do it RIGHT
And stop the FIGHT

To get off DRUGS
And give more HUGS

Loose the WEIGHT
And stay in SHAPE



Hi my name is SAM
I have a PLAN

To do it RIGHT
And stop the FIGHT

To get off DRUGS
And give more HUGS

Loose the WEIGHT
And stay in SHAPE







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Member Since: 4/10/2010

SparkPoints: 6,546

Fitness Minutes: 12,485

My Goals:
I want to be in shape before I reach the big 5o. Also I'm working on quitting smoking as of APRIL 22,2010 I have been smoke free 32 days.

My Program:
I am following the sparks program, but putting my own menu in but working on keeping with there food guide on portion control.I am also walking as my means of exercising because I want to do something that I now I will stick to.

 
 



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