COUGARZ4LIFE   8,415
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Relighting the Spark

I am 49 yrs old and want to be fit and independent as I get older. My body is not the same as when I was 19, so my focus is different. Wearing smaller sizes, of course, is a bonus! I want to feel fit.
I am 49 yrs old and want to be fit and independent as I get older. My body is not the same as when I was 19, so my focus is different. Wearing smaller sizes, of course, is a bonus! I want to feel fit.




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My Ticker:

 Pounds lost: 60.6 
 
0
17.75
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53.25
71


 
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Member Since: 1/28/2011

SparkPoints: 8,415

Fitness Minutes: 3,285

My Goals:
My BMI is 29 and it is very important to reach a healthy BMI. As a Type 2 diabetic I want to decrease my medication by changing what I eat and exercising.

My Program:
New focus: consistency! Oh I always have a plan, don't always follow through. Baby steps.

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Kettlebells
From:
ITSMATT

Fitness Magazine
From:
COUGARZ4LIFE

Stability Ball
From:
COUGARZ4LIFE

Vegetable Soup
From:
WINACHST

Relaxation Music
From:
LIV2RIDE

Welcome Banner
From:
PLAYBLUES22




Member Comments:
BILBY4
2/24/2011 11:34:25 PM

I'd say this is typical of 'soft' vegan cheeze recipes:
http://www.sparkpeople.com/mypage_pu
blic_journal_individual.asp?blog_id=40
44810
All the best,
A



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ALANACURTIS
2/21/2011 10:39:20 PM

Another Brooklyn Girl! Woohoo!



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PLAYBLUES22
2/6/2011 3:52:18 PM

Thank you Sweetie it is a honor to call you friend emoticon



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WHISPERING-PINE
2/4/2011 7:37:22 AM

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WELCOME to the.........YOU'RE THE BOSS OF YOU TEAM.


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

Marj

Leader: Warriors In Pink Team
Leader: World's Best Grandmas and Grandpas Team
Leader: Angels Amongst Us Team
Leader: Strengthen and Tone Your Body Team
Leader: You're The Boss Of You Team
Leader: Creating A New You Team
Leader: Wind Beneath My Feet (5k-10k) to 13.1 Half Marathon Team
Leader: SPClass Dec.19-25, 2010 Team




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