COUGAR67
40,000-49,999 SparkPoints 43,290
SparkPoints
 
Photos

Attitude




Fall 2010 Kids Pic




Fall 2010 Me & Mary


SparkGoodies

Stuffed Animal
From:
SEVERINA418

Two Thumbs Up
From:
KAYELENE

High Five
From:
KAYELENE
Awards

Shared Fitness Tracker
 
Interact with COUGAR67
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Joined the 2013 Winter 5% Weight Loss Challenge!

Last Christmas (2011) Mary (my wife) bought me a BodyMedia Fit armband. I have to admit that I really like it, but I did not use it to IT'S potential. Now as a bonus Sparkpeople has joined up with BodyMedia and the two accounts sync. (and it works well so far!!!) I love this because now I don't have to use multiple trackers.

NOW that being said, I have to be more consistent at tracking meals b/c when I do I eat better. I have a weekly goal to go to the gym (joined local Planet Fitness) or use my home gym three times per week.

I want to lose 1-3 pounds per week until I reach a better BMI goal. I am thinking between 210 and 225.

A little about me..I am married to a wonderful wife. Have four kids, three girls and a boy. Two dogs, one is eight (rat terrier) and the other is ten months (Tri color English Springer) The one in the pic got sick in Jan. and is gone. Also a rescued four year old black cat.


Member Since: 8/28/2007

Fitness Minutes: 61,993

My Goals:
My current GOAL is to lose about 1-3 lbs per week until I reach a weight of between 210 and 225.

Weigh-in:
Jan 27, 2013- 321.6

Goals:
March 1 = 312
April 1 = 304
May 1 = 296
June 1 = 288
July 1 = 280
Aug 1 = 275
Sept 1 - 270
Oct 1 - 265
Nov 1 - 260
Dec 1 -255
Jan 1 - 250


My Program:
My biggest problem is eating the right food, and when. I have the WORST problem of overeating and closet eating.

GOAL:

30 minutes cardio 5-x's per week.

Weight training @ least 3x's per week.

Training in Kang Duk Won a form of Tea Kwon Do which I am really excited to get back into!




Personal Information:
I live in West Michigan, south of Grand Rapids.



Other Information:
Goals by 40! (three short years)

1. Become Black Belt in TKD
2. Run a Half Marathon
3. Run a 5K (or more) with my family




Read More About COUGAR67 - Profile Information moved here. (Updated February 2)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
SparkTeams
Michigan "Big House" Football (Leader) Couch to 5K Group        
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 14.0 
 
0
4.25
8.5
12.75
17
Login to Leave Comment
Comments
Member Comments (305):  < Previous1234Next >Last >>