peace and tranquility

For all of the negative talkers!

I have 9 pics in my gallery


Staying Strong

Focus on today to live for tomorrow
Focus on today to live for tomorrow



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Member Since: 2/8/2006

SparkPoints: 0

Fitness Minutes: 0

My Goals:
My goal is to lose 10lbs, this will bring me to "MY" optimum weight; when I reach it I will then strive to maintain it. The other portion of my goal is to get more active and remain at that level.

My Program:
I've adjusted my eating habits to reflect healthier food choices, I've also cut out the evening snack habit that my husband and I both have. I work out 3 days a week (30 min. on the eliptical and approximately 30-45 min. of free weights and strengthening)

Personal Information:
I'm from a small town in Ontario, Canada. I am 34 and married my highschool sweetheart. I have two active boys, ages 6 and 8.

Other Information:
I work as a registered nurse and am in the process of completing my degree. I'm very active in sports (golf, hockey, running, baseball). My family is also very active and we spend alot of time together in a sporting capacity.

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Member Comments:
9/24/2011 1:19:28 AM

Greetings from another Canadian - wondering if you are still using Sparks - would be nice to hear from you - let me know if I can be of any help

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7/11/2006 2:33:39 AM

Nice Page....particularly love the sky in your photo gallery!
I thought you might be interesting the message board "Calling All Nurses" Several other Canadian nurses post there.

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4/19/2006 2:41:57 PM

Great webpage !!!

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