COSMIC_ENERGY   26,496
SparkPoints
25,000-29,999 SparkPoints
 
 
Or all is in Divine timing and Divine order!













I have 34 pics in my gallery





Awards





See All SparkPeople Motivators


 
Plant Strong Peace Warrior

* Formerly known as White-Lotus *

I've walked a path of spiritual, intellectual, and emotional growth sparked by several events in 2005. Needless to say I will attest to what doesn't kill you makes you stronger!

It's time to give back to myself what I am able to give to others: unconditional support and acceptance, motivation, and an action plan. Over the last 3 years I adopted a Whole Foods - Plant Based Diet. I am answering the deep soul searching ...
* Formerly known as White-Lotus *

I've walked a path of spiritual, intellectual, and emotional growth sparked by several events in 2005. Needless to say I will attest to what doesn't kill you makes you stronger!

It's time to give back to myself what I am able to give to others: unconditional support and acceptance, motivation, and an action plan. Over the last 3 years I adopted a Whole Foods - Plant Based Diet. I am answering the deep soul searching questions about my emotions and eating. It is working!

I started with Dr. Joel Furhman's Eat to Live and had great success, but I couldn't live on restricted starches forever. I had used the Engine 2 Diet and read Rip Esselstyn's dad's book, Prevent and Reverse Heart Disease. I've landed on Dr. John McDougall's Starch Solution. Really? Eat as much starch as I want and lose weight? Yep! The trick is no added oil/fat. and colored veggies. Eat lots of green and colored veggies (limit salt and sugar). Keep nuts and avocados to an ocassional treat.

Here's to Releasing the habits that no longer serve us, developing ones that do, and keep on with the good work even if we have a moment of weakness and backslide. Together we are stronger, but we can develop the strength to do it on our own because we have the Power within us!

P ushing myself
E veryday
R esulting in
S uch
I ncredible
S elf-worth;
T aking control of my life and most importantly my physical and mental health
A t all times
N ever ever
C easing to love myself and
E njoying the journey every step of the way

PERSISTENCE = SUCCESS
(from ACLUBB5)

I believe: "Your life is a sacred journey. And it is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous risks, embracing challenges at every step along the way...
And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, beauty, wisdom, power, dignity and love."
Caroline Joy Adams

"The greatest gift of wisdom you can give to others is the gift of your wise realization that within them is the Source of all they need to understand, to grow, to find right and happy direction."-Martha Smock

"Develop the ability, or at least the willingness, to see beyond others' fears and limitations into their very heart of hearts. Regardless of the hardships or abuses that anyone has suffered, there is an untouched purity of spirit that may be brought forth simply by recognizing and acknowledging it."
-Layne and Paul Cutright, Straight From the Heart


Choices (Sue Byran)

I listen.
I know what I know.
If it doesn't feed me,
I can choose differently.
If it pains me,
I can walk away.
If it fills my heart with joy,
I can spend more time with it.
It is my life.
The choices are mine.






Read More About COSMIC_ENERGY (Updated December 2)




SparkFriends



SparkTeams



My Ticker:

 current weight: 147.6 
 
183
173.5
164
154.5
145


 
Interact with COSMIC_ENERGY

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 6/17/2006

SparkPoints: 26,496

Fitness Minutes: 5,260

My Goals:
1. Lose 10-15 lbs. by June

2. to not eat after 8:00

3. get back to working out 3 Xs a week

4. get more calcium

5. Plant Strong eating - lots of green vegs.-cut "white" or processed foods
sugar/oil/snacking/2ndservings

My Program:
Walk or elliptical 4-5 times a week.

Strength routine 2-3 Xs a week

Meditation-Spiritual work daily

Eat fresh fruit & vegetables, no sugar, no fat, few grains or starches, and more water - (Eat to Live Program)

Personal Information:
Teacher & Reading Specialist

Single & 60

Plant Strong lifestyle

I am thriving where I'm planted & growing towards the light.

Other Information:
Find your inner wisdom, power, and light.

Take action & follow through to accomplish more of what lights you up.

Be clearly focused and joyfully balanced.


Profile Image





 
 



Holly
From:
GREBJACK

Candles
From:
TTLEELEE

Fortune Cookie
From:
1MIN17SECB412PM

Christmas Tree
From:
JIBBIE49

Cornucopia
From:
KEKEIKO

High Five
From:
SLAYINGDRAGONS




Member Comments:
JIBBIE49
12/20/2014 8:56:28 AM

emoticon Happy Holidays

I see your Spark Friend, EARTHSEAME is The Motivator of the Day. What an honor.



Report Inappropriate Comment
EMTSTYLIST
12/15/2014 3:54:17 PM

Just stopping by to wish you a great week!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
HEALTHY4ME
12/7/2014 5:22:25 PM

Ha nothing light or easy about the 10 exercises and 10 reps of each, holing for 5 Mississippi s. If you don't move ASAP you will get more as car tissue and it is Extremedy painful to have that done. Besides I have no interest in anesthesia anytime soon. Lol



Report Inappropriate Comment
TIME_FOR_CHANGE
11/24/2014 12:03:02 AM

Stopping by to say hi



Report Inappropriate Comment
SLAYINGDRAGONS
10/25/2014 9:34:57 AM

emoticon for dropping by to encourage me. Knowing a bit about your life experience has helped me over the years we've been SparkFriends. The similarities amaze me through my own process of learning, understanding, gaining focus, and moving on to see dreams come true and find fulfillment and purpose in this life I've been given. emoticon ................................. emoticon

Comment edited on: 10/25/2014 9:35:11 AM

Report Inappropriate Comment
Member Comments Page (1130 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page