COSMIC_ENERGY is a SparkPeople Motivator!
* Formerly known as White-Lotus *
I've walked a path of spiritual, intellectual, and emotional growth sparked by several events in 2005. Needless to say I will attest to what doesn't kill you makes you stronger!
It's time to give back to myself what I am able to give to others: unconditional support and acceptance, motivation, and an action plan. Over the last 3 years I adopted a Whole Foods - Plant Based Diet. I am answering the deep soul searching questions about my emotions and eating. It is working!
I started with Dr. Joel Furhman's Eat to Live and had great success, but I couldn't live on restricted starches forever. I had used the Engine 2 Diet and read Rip Esselstyn's dad's book, Prevent and Reverse Heart Disease. I've landed on Dr. John McDougall's Starch Solution. Really? Eat as much starch as I want and lose weight? Yep! The trick is no added oil/fat. and colored veggies. Eat lots of green and colored veggies (limit salt and sugar). Keep nuts and avocados to an ocassional treat.
Here's to Releasing the habits that no longer serve us, developing ones that do, and keep on with the good work even if we have a moment of weakness and backslide. Together we are stronger, but we can develop the strength to do it on our own because we have the Power within us!
P ushing myself
R esulting in
T aking control of my life and most importantly my physical and mental health
A t all times
N ever ever
C easing to love myself and
E njoying the journey every step of the way
PERSISTENCE = SUCCESS
I believe: "Your life is a sacred journey. And it is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous risks, embracing challenges at every step along the way...
And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, beauty, wisdom, power, dignity and love."
Caroline Joy Adams
"The greatest gift of wisdom you can give to others is the gift of your wise realization that within them is the Source of all they need to understand, to grow, to find right and happy direction."-Martha Smock
"Develop the ability, or at least the willingness, to see beyond others' fears and limitations into their very heart of hearts. Regardless of the hardships or abuses that anyone has suffered, there is an untouched purity of spirit that may be brought forth simply by recognizing and acknowledging it."
-Layne and Paul Cutright, Straight From the Heart
Choices (Sue Byran)
I know what I know.
If it doesn't feed me,
I can choose differently.
If it pains me,
I can walk away.
If it fills my heart with joy,
I can spend more time with it.
It is my life.
The choices are mine.
1. Lose 10 lbs. by June
2. to not eat after 8:00
3. get back to working out 3 Xs a week
4. get more calcium
5. Chef AJ's UWL Plant Strong eating - lots of green vegs.-cut "white" or processed foods
Walk or elliptical 4-5 times a week.
Strength routine 2-3 Xs a week
Meditation-Spiritual work daily
Eat fresh fruit & vegetables, no sugar, no fat, few grains or starches, and more water - (Eat to Live Program)
Teacher & Reading Specialist
Single & 61
Plant Strong lifestyle
I am thriving where I'm planted & growing towards the light.
Find your inner wisdom, power, and light.
Take action & follow through to accomplish more of what lights you up.
Be clearly focused and joyfully balanced.
| current weight: 158.0
Happy New Year 2016 !
Back on the wagon eating unprocessed, no sugar, oil and very little salt. Chef AJ's Ultimate Weight Loss program. We can do this!
148 days ago
hi there!! been awhile since I have been on puter, don't get to spark much on my tablet. hope all is well, I have lots of news on my blog. finally blogged that too has been sporadic. lool
307 days ago
I found you through a search for Chef AJ. Are you still following her plan? I'm going to give it a try and see if it works. Just looking for people to bounce ideas off of. Thanks!
322 days ago
HI COSMIC ENERGY. I WAS RE-READING MY DEAR DEPARTED SISTER LAURIE'S SPARK PAGE AND YOU HAD SEVERAL WONDERFUL MESSAGES TO HER. LAURIE IS "SMURFETTE 2423" AND SHE WAS THE LEADER OF THE "MOVING FORWARD THROUGH GRIEF AND LOSS". LAURIE PASSED AWAY ON 3/26/15 AFTER BATTLING CANCER. I OFTEN LOOK AT HER SPARK PAGE AND THINK ABOUT HER.
THANK YOU FOR EMBRACING LAURIE.
329 days ago
Have a good week
383 days ago