CORINNE395
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Healthy Hearts

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MARISERV

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THINAGIN2
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  • v 1COUNTRY_GAL
    emoticon emoticon emoticon
    Welcome To Journey To A New You team! You are invited to join us for some team fun activities. We appreciate our members showing there team spirit and support by daily huddling,it's simple and takes so little time and they even have huddles you can chose if you are not comfortable with posting your own! If there is anything we can do to help you,don't be afraid to give a hollar and we encourage our members to communicate with us your comments,tips and ideas about what you would enjoy your team to have that you would enjoy participating with.Again a friendship Welcome to you! emoticon Founder and Leader Diana
    1633 days ago
  • v MARISERV
    emoticon CORINNE to Spark and Healthy Hearts. Wishing you great success in reaching your goals.

    Marion
    1645 days ago
  • v THINAGIN2
    I was not sure that you were addressing me or not but I will answer just in case! The cook book was not around when I first started on my journey but I can see where that might be a big help. I started tracking the food that I was eating and trying to keep within the nutrition amounts that Spark People gave me. I struggled with this trying to get it right but it has, at last, become easier for me. I also started eating breakfast even though I am never hungry in the mornings and I can, and do still, forget to eat. I also started on an exercise regimen and that was probably the biggest thing for me. I was not an exerciser and I thought that was something I would never do, in fact I often said that exercise was a dirty word! I use the exercises provided by Spark People and change them when my routine starts to become boring for me. I believe in this program that Spark People provides for us and it has worked for me. I believe that it can work for everyone who wants to follow it, read the articles and do the work. It's not an easy journey but one well worth taking and I have no regrets. Good luck and best wishes! Lee
    emoticon
    1675 days ago