You are in the right place! I've been in SP for 3 years. For me it has been about developing a new lifestyle, new habits. I love the streaks to get started. For me exercising ten minutes a day seemed way too easy, but I think it was the start of something much bigger. It's a scientific fact, an object in motion tends to stay in motion! Justyna in Richmond 2016 days ago
Welcome to Spark People! I saw your comment on the "foods to stock up on" thread, and we have very similar taste. Regarding your comments above -- don't be ashamed of yourself. You got through a really difficult time in your life and survived -- you should be proud of yourself for being here and trying to change to a healthier lifestyle. You'll find lots of support here; welcome aboard.