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Looking forward to better health

Step-by-step goal setting for weight loss and better health.
Step-by-step goal setting for weight loss and better health.



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Member Since: 4/27/2008

SparkPoints: 0

Fitness Minutes: 730

My Goals:
Better health with step-by-step weight loss goals. Sharing recipe and fitness ideas to help motivate each other along the way.

My Program:
I am presently adjusting my menus to include high fiber, lower fat, calorie and sodium meals incorporating them into a well-balanced diet including salads, frozen veggies, fruit and dairy products. I also make sure to exercise at least 3-4 days a week.

Other Information:
Make progress, not excuses. You can do it!

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Member Comments:
10/20/2008 7:54:20 PM

Read your comment on the class of April 27-May 3 site. So glad to hear you've been able to reduce some of your meds! I'm losing weight slowly but surely; however, I know I could make more progress if I were exercising regularly. Keep up the good work!
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10/20/2008 11:49:38 AM

I read about your success on our bp thread and wanted to say CONGRATULATIONS!!!. Keep up the great work...exercise is definitely a great help in lowering our numbers as well as portion control and eating healthy and drinking our are proof of this. WAY TO GO!!!
God bless you as you continue your journey to a healthier you.

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10/19/2008 8:45:16 PM

emoticon Hi ECHAIRZ and welcome to the Desperate for Desperate Housewives team! We're so happy to have you with us. This is a fun bunch that just love chittin' & chattin' about our favorite wacky girls. The season is off to a good start. How do you feel about the 5 year jump ahead? I'm okay with it and I feel it makes room for many more storylines. Although I have to say I was disappointed that Mike and Susan aren't together. It took them so long to get together and now their not. I hope that changes down the road. So who is your favorite housewife? Looking forward to getting to know you on the threads!!!

Much success on your journey to a healthier you!!!


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5/5/2008 11:07:46 AM

Just wanted to welcome you to the "Marietta Fit Club." come visit our boards and feel free to post as often as you'd like!

Looking forward to getting to know you.

Lana Dunn
co-leader of Marietta Fit Club

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