CORAMIE   5,548
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It's all about C's knees...

My body is telling me that I have to get serious about taking care of it.....so here I am, 63 years of age and wanting to start enjoying my retirement with as little pain as possible!!
My body is telling me that I have to get serious about taking care of it.....so here I am, 63 years of age and wanting to start enjoying my retirement with as little pain as possible!!




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Member Since: 4/14/2008

SparkPoints: 5,548

Fitness Minutes: 8,979

My Goals:
Simply put...my goals are to get healthier and happier than I am now.....with less pain.

My Program:
I am revising my lifestyle, eating habits and mental outlook on life. A heavy load to be sure, but quite doable.

Personal Information:
I am happily married and living in the interior of British Columbia Canada, after retiring and moving there 7 years ago. I have fibromyalgia, osteoarthritis and degenerative disc disease as additional challenges....but I am an artist and a musician and those pursuits keep me inspired to succeed.

Other Information:
I am an avid reader, British and Irish mysteries, Irish history and medieval mysteries. I'll read anything at least once :-). I love all kinds of music with classical at the top of the list. I'm also a bit of a computer addict - which is why this program works so well for me. I have found that I will spend hours researching things...following trails around the internet trying to find answers!!

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Member Comments:
CORAMIE
11/4/2011 2:47:30 AM

I know!!....and it's driving me nuts!!! However, if I go over one day and way under the next it balances out to some degree....but it's just one more thing to watch!! emoticon

Comment edited on: 11/4/2011 2:50:08 AM

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FREWTYL
11/3/2011 2:59:45 AM

Sodium is in EVERYTHING! Ug!




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FREWTYL
10/20/2011 8:47:25 AM

Yay for the no to ice cream! I had a similar experience last night. I wanted to have another serving of the yams last night. D. said "I'm not sure I'm still hungry" then I realized I was full. So, I didn't have more.



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DONIJEAN
8/20/2008 2:36:31 PM

HI C....Good to see you...D



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FREWTYL
5/5/2008 4:56:38 PM

I found you!



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