COPPER446   3,125
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2,500-3,999 SparkPoints
 
 





Michigan








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It's Time To Be Real

I am overweight because I don't watch my portion size and don't know when to stop. My family is all overweight and there is no support system for me, and that's where Sparks fit into my life.

Now it's time to be real with myself and get it done. I need to lose weight for my health and for myself of steam. The sparks people have given me the tools, now its up to be to use them.

I will take all the support I can get along the way and will be there for others who need ...
I am overweight because I don't watch my portion size and don't know when to stop. My family is all overweight and there is no support system for me, and that's where Sparks fit into my life.

Now it's time to be real with myself and get it done. I need to lose weight for my health and for myself of steam. The sparks people have given me the tools, now its up to be to use them.

I will take all the support I can get along the way and will be there for others who need a helping hand.

I am DONE with the weight!!




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 current weight: 208.0 
 
230
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190


 
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Member Since: 3/29/2008

SparkPoints: 3,125

Fitness Minutes: 3,512

My Goals:
(1) My goals are to eat healthy, low cal food.
(2) I would like to lose about 30lbs. I weight 220 and would like to weigh 190.
(3) Drink more water.
(4) Exercise daily.
(5) Run a 5k.

My Program:
I have started off with a light exercise for 10 min a day to get my body used to it. After setting up this memory system for my body, I will increase my daily minutes and add cardio.
I will also eat more vegetables and fruits and no more sugar drinks.

Personal Information:
I live in the u.p. of Michigan. I have been married for seven years, with no kids. I have been overweight throughout my high school years and still today. I weigh 230 lbs and its time for it to go.

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COPPER446

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CHARLIESANGEL10

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CSDAYS

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Member Comments:
TURTLE69
3/28/2009 10:35:46 AM

Welcome to Emotional Eaters Team! emoticon Feel free to add me to your friends. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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PHOEBE06
3/23/2009 10:37:22 PM

Thank you for the goodie and thank you for reading my blog. The best thing we can do for ourselves is be truthful, as much as it hurts sometimes. I wish you all the best in your weightloss journey!

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HEALTHYBEAR24
3/23/2009 2:44:56 AM

Hello I'm Esther. I want to welcome you to Emotional Eaters. I'm pleased to meet you.



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KV711LAW
3/22/2009 10:12:17 PM

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To be tested is good. The challenged life may be the best therapist. -- Gail Sheehy

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PHILLI28
3/22/2009 8:34:12 PM

Thanks for your e-mail! I'm excited to get back on track and I think we are in the right place! emoticon



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