COPPER446   3,125
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2,500-3,999 SparkPoints
 
 





Michigan








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It's Time To Be Real

I am overweight because I don't watch my portion size and don't know when to stop. My family is all overweight and there is no support system for me, and that's where Sparks fit into my life.

Now it's time to be real with myself and get it done. I need to lose weight for my health and for myself of steam. The sparks people have given me the tools, now its up to be to use them.

I will take all the support I can get along the way and will be there for others who need ...
I am overweight because I don't watch my portion size and don't know when to stop. My family is all overweight and there is no support system for me, and that's where Sparks fit into my life.

Now it's time to be real with myself and get it done. I need to lose weight for my health and for myself of steam. The sparks people have given me the tools, now its up to be to use them.

I will take all the support I can get along the way and will be there for others who need a helping hand.

I am DONE with the weight!!




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 current weight: 208.0 
 
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190


 
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Member Since: 3/29/2008

SparkPoints: 3,125

Fitness Minutes: 3,512

My Goals:
(1) My goals are to eat healthy, low cal food.
(2) I would like to lose about 30lbs. I weight 220 and would like to weigh 190.
(3) Drink more water.
(4) Exercise daily.
(5) Run a 5k.

My Program:
I have started off with a light exercise for 10 min a day to get my body used to it. After setting up this memory system for my body, I will increase my daily minutes and add cardio.
I will also eat more vegetables and fruits and no more sugar drinks.

Personal Information:
I live in the u.p. of Michigan. I have been married for seven years, with no kids. I have been overweight throughout my high school years and still today. I weigh 230 lbs and its time for it to go.

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COPPER446

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Member Comments:
HARMONYAGAIN
6/21/2010 8:16:03 AM

Welcome to the White Hawks
We are looking forward to you joining us for this challenge.

White Hawks Summer Bummer Challenge



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GUCCI-MOMMA
3/21/2010 4:03:52 PM

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WELCOME to the .....CREATING A NEW YOU TEAM. The members here are always willing to lend a hand, an ear, or a shoulder.The people here are very supportive and will encourage you on to your successes. They have done it for me and they will do the same for you!! Welcome on board for some fun and challenges.

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

Marj

Leader: World's Best Grandma Team
Leader: Sparkle N Shine Team
Leader: Creating A New You Team



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MBSKIT
3/21/2010 3:23:39 PM

Welcome to Creating a New You! Glad to have you on the team. Check out the postings and challenges. Jump in where you feel most comfortable and have fun.

Simera

leader: Blooming Roses
leader: Body Beautiful...again
leader: Get Fit...for life
leader: Creating a New You
leader: Strengthen and Tone Your Body





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TX.PATRICIA
3/12/2010 8:21:49 AM

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I’m just cruising around cheering folks through their journey to health!

“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.” ~ Harriet Beecher Stowe

"What you see is highly interrelated with who you are. You can't go very far in changing your 'seeing' without simultaneously changing your 'being' and vise versa. The way you see the world is a reflection of who you are." ~ Peter M. Shumba

“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.” ~ Gail Devers

Have a healthy weekend!!!

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LEEPFROG95
1/27/2010 9:52:00 PM

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You always had it...You always had the power....The real secret in within you."
~~~~~~~~~from the Good Witch in the Wizard of OZ~~~~~~~~~~

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Make change happen.....QUICK FIRE Your LIFE!!!
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~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Kelli~~~




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