COO_KIE   42,787
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trying yet again

I just want to get healthy! asthma, CLL, obesity. Please, let me be in control of SOMETHING in my life!
I am 66, think like 35 and feel like 75.
I just want to get healthy! asthma, CLL, obesity. Please, let me be in control of SOMETHING in my life!
I am 66, think like 35 and feel like 75.




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 Pounds lost: 15.5 
 
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Member Since: 7/6/2013

SparkPoints: 42,787

Fitness Minutes: 16,975

My Goals:

I would like to be at 175 by my Jan 19 birthday

I would like to be able to reduce my BP meds


My Program:

I am currently trying for 120 minutes of fitness daily, though I am not panicky if I only get 30.

I strive to have all diet components within range. (fats, carbs, protein)

Personal Information:
I am 66, married 46 years, with 3 grown children, all living out of state. I am gluten intolerant, have asthma, and CLL. I am a pretty optimistic person, and use laughter as a coping mechanism.

Other Information:
Update: I have been with Spark People since July. I had already lost 6 pounds when I joined, and now weigh 26 pounds less than that. I try to exercise 100 minutes a day, and often exceed that. My clothes fit much looser, and I have switched to lower sizes on some things. next week I will go to the doctor and see how 'my numbers' look to him.

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Member Comments:
RPCLEM2000
7/3/2014 3:00:48 AM

Coo_kie,

Are you still around? I miss you so much. I hope to hear from you soon and I hope you are doing well.

Pam emoticon



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YOYONOMORE1
5/19/2014 8:41:41 PM

Hope all will be well with your mom.



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RPCLEM2000
4/20/2014 2:08:35 AM

Susan,

Dearest Heavenly Father, love and keep Susan. She needs your help Lord. Wrap your loving arms around her dear Lord that she may feel your love. Grant her the wisdoms to deal with situation in the way you would want her to. Give her the right words to say to show her feelings without any malice. Grant her peace. I ask all this in your heavenly name. Amen

Love you. emoticon
Pam



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YOYONOMORE1
2/16/2014 6:11:40 PM

Stopping by to say hi and I hope you have a great week.



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GRAMMIEOFTWO
1/5/2014 4:59:11 PM

Thanks for your comments on my blog. I don't know if that is a saying from Pa or not. I do live near Philly so maybe I heard it from someone in that area.



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