COOPERD44   34,072
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Sustainable Fitness with Managed Goals/Motivators-Two Half Ironman Triathlons-3 Marathons

II Nephi 4 17 Nevertheless, notwithstanding the great goodness of the Lord, in showing me his great and marvelous works, my heart exclaimeth: O wretched man that I am! Yea, my heart sorroweth because of my flesh; my soul grieveth because of mine iniquities. 18 I am encompassed about, because of the temptations and the sins which do so easily beset me. 19 And when I desire to rejoice, my heart groaneth because of my sins;

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED.
II Nephi 4 17 Nevertheless, notwithstanding the great goodness of the Lord, in showing me his great and marvelous works, my heart exclaimeth: O wretched man that I am! Yea, my heart sorroweth because of my flesh; my soul grieveth because of mine iniquities. 18 I am encompassed about, because of the temptations and the sins which do so easily beset me. 19 And when I desire to rejoice, my heart groaneth because of my sins;

NEVERTHELESS, I KNOW IN WHOM I HAVE TRUSTED.




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Profile

Member Since: 1/1/2009

SparkPoints: 34,072

Fitness Minutes: 29,976

My Goals:
Run Marathon 4 Hours
3 Marathons
30 mile Training Runs Monthly
2-Half Ironman Triathlons
3 Sprint Triathlons
Three 5Ks (Under 21 Minutes)
Treadmill 5 Miles under 35 Minutes


My Program:
Run MWSa. TBC Tuesday. Strength on Thursday and Friday. Saturday-LONG RUN!!!!

Other Information:
My Life's Mission

I will constantly strive to improve the environment by:

Loving Others,
Serving Willingly,
Investing My Trust,
Learning Constantly,
Appreciating Diversity,
Teaching Humbly but Powerfully,
Being Honest and Straightforward

And

LIVING WITH JOY


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Turkey
From:
WENDYSPARKS

Happy Birthday
From:
WENDYSPARKS

Candles
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WENDYSPARKS

Bear Hug
From:
MEMORIES7

Water Bottle
From:
WENDYSPARKS

Pedometer
From:
IWUNDER




Member Comments:
POOHLA711
10/14/2011 3:30:47 PM

Hi there! Thanks for the add as well! And DOUBLE thanks for the well wishes on my first marathon! I'm super nervous and excited!



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IWUNDER
10/12/2011 4:15:22 PM

emoticon

For telling me what I needed to do. I think I am getting out of my blahs!!

emoticon



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SEABREEZE65
9/17/2011 6:31:33 AM

Good luck on your LONG race!!! Remember you are having fun!



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MEMORIES7
9/14/2011 2:53:19 PM

emoticon Job on the 10 pts and the 5 miles !! emoticon Hugs, Rose



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DANSMOMTPM2
9/12/2011 5:22:41 PM

Well thats good. I grew up in Utah, and I still own property there, but I call Nevada my home.

So congrats on your marine (soon to be-he has to graduate first!)

Does he need a wife? I got a girl that would love a military husband but of course he has to be LDS as well!!! (and a little redneck helps too!)



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