COOPERATUMPQUA  
SparkPoints
 
 
Sometimes, each life has more than one porpoise...





Holloween!





En Busca por la Razon



I have 17 pics in my gallery





Awards






 
One Day at a Time

Hello - I just realized my message has said the same thing for a year and I'm not new to the site anymore. It's all about the journey - in the past year I have retired, bought a new (for me, it's actually a vintage 1931) house which is keeping me really busy, and gotten involved with a budding non-profit that's also taking some time.
My Goals - I have not lost all of those 55 pounds yet. I am exercising 4 days a week. Back problems have eliminated step aerobics, but I'm walking and ...
Hello - I just realized my message has said the same thing for a year and I'm not new to the site anymore. It's all about the journey - in the past year I have retired, bought a new (for me, it's actually a vintage 1931) house which is keeping me really busy, and gotten involved with a budding non-profit that's also taking some time.
My Goals - I have not lost all of those 55 pounds yet. I am exercising 4 days a week. Back problems have eliminated step aerobics, but I'm walking and doing water aerobics which are great fun.




SparkFriends



SparkTeams



My Ticker:

 


 
Interact with COOPERATUMPQUA

Send Member a Private Message







Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 10/5/2006

SparkPoints: 0

Fitness Minutes: 120

My Goals:
I would like to lose 55 pounds by June of 2007.
I hope to make exercise a habit 5 days a week.
I would like to keep my calories between 1200-1500 and my carbs between 90-135 (I''ve done this in the three weeks since my diagnosis - fear is a great motivator!)

My Program:
1600 calories, 179 carbs.
I take a step aerobic class three times a week (it''s those other two I''m having problems with!).
I track my food on this site.
Water! 8 glasses a day minimum.

Personal Information:
I am originally from the East Coast but have happily called Oregon home for over 30 years.
I read voraciously and would crochet a lot if I had more time - I currently work full time teaching at our local community college.

Other Information:
The dictionary is the only place where success comes before work.
Mark Twain
Success is the sum of small efforts, repeated day in and day out.
Robert Collier
You've got to get up every morning with determination if you're going to go to bed with satisfaction.
George Lorimer

Perseverance is not a long race; it is many short races one after another.
Walter Elliott


Profile Image





 
 



Orchid
From:
CJD2000

Fitness Magazine
From:
SHROBAC

Sunshine
From:
BARBIE176

Happy Face
From:
CJD2000




Member Comments:
GODZDESIGN95
6/10/2009 9:19:34 PM

happy birthday emoticon



Report Inappropriate Comment
CHAS1949
2/15/2009 1:35:34 AM

Thanks for your comment on my day of singing! I appreciate the flower. :) I had a terrific day!



Report Inappropriate Comment
CINDYSIOUX
2/8/2009 5:44:11 PM

HEY, thanks for adding me as a friend {{hugs}}



Report Inappropriate Comment
THINKINGLIGHT
12/23/2008 12:01:15 PM

Hi, thought I would stop by your page before signing off. I really like your encouraging quotes there in your "other information". I will have to print that so I can read it even when I am not online.

From your "progress tracker" I see you have made good progress towards your goal.

Way to go emoticon



Report Inappropriate Comment
ONLYTEMPORARY
2/1/2008 7:28:32 PM

Great job on your weight loss, saw your pst and didn't recognize your name so wanted to stop by for a visit. Where are you located? I'm in Milton-Freewater. Love the propoises! Great experience there.



Report Inappropriate Comment
Member Comments Page (13 total):  123Next >

See My SparkFavorites Report Inappropriate Page