COOLMOMOF2

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 current weight: 180.0 
 
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  • v KITEFLYINGAL

    Hello, I am so happy to see that you found your way here to Spark. This is such a wonderfully supportive community and I hope that you jump right in and learn to use the tools here. There is everything you need here to change your lifestyle and head on to better health, as well as making some really wonderful friends along the way.. Your page is just great and I wish you much success in your journey here. One thing that helps me is keeping my goals very small.. and, logging all my food in the nutrition log. I started out with 5 lb goals and keep my weigh tracker to reflect those goals..
    Have a great day, debbie
    Team Leader
    Club150+
    and
    Depression and Dieting
    3008 days ago
  • v DESERTCATS
    Hi CoolMom!
    Welcome to the Letterboxing Adventure Seeker's team! Have you tried Stamp Carving yet? AtlasQuest.com has a great tutorial on it. They also have a tutorial on how to make your own journals. I've been doing both. Now I know what to do with all of that craft paper I've collected over the years! LOL
    Bonnie
    3016 days ago