COOLFALCON  
SparkPoints
 
 













I have 3 pics in my gallery





Awards






 
Maryann's little world

Hi I am Maryann. Welcome to my page.
Hi I am Maryann. Welcome to my page.




SparkFriends



SparkTeams





 
Interact with COOLFALCON

Send Member a Private Message







Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 9/12/2007

Personal Information:

My name is Maryann. I am a mother of six, grandmother of 10 and great grandmother of 5 and I love them all although at times they can be pains. I have been with my boyfriend kenny for 10 years. I belong to T.O.P.S., knitting class and various online chat groups. I enjoy going out dancing, playing with my dog and reading


 
 



Flower Pot
From:
MOTOXMOM40

Welcome Banner
From:
Challenged by A...

Sunshine
From:
JMALONE44

The Spark
From:
SP_STAFF




Member Comments:
MOTOXMOM40
3/9/2010 10:36:59 PM

Hi...I'm just checking in to see how you're doing..I hope all is well....stop by my page and let me know.

Have a good night...
emoticon



Report Inappropriate Comment
MOTOXMOM40
3/7/2010 6:37:49 PM

Have you had a chance to read any articles..?? They even have a acid reflux Spark Team...maybe you could get advice from some of the members.

I think if you have gotten out and walked, that is a great start even if you just walk 10 minutes at a time.

The nutrition track is AWESOME too. You can track everything you eat and see just how many calories you're eating and where the calories are coming from.

And belonging to a weight loss group keeps you accountable so that is a positive thing too.

I hope I helped you a little bit and if I can help you any more let me know. I will check back with you soon. And you can leave a comment on my page any time.

I hope you're having a good day..!!



Report Inappropriate Comment
MOTOXMOM40
3/6/2010 10:30:54 PM

Hi...

I was huddling with the Team and noticed you needed support. I would be happy to help...

What areas are you struggling with..??



Report Inappropriate Comment
CRAFTMOMMY
9/28/2009 10:33:23 AM

Hi, thank you for stopping by and leaving a comment for me. :-)
To answer your question, after I had to go to the ER because of my blood pressure, my Dr put me on the South Beach Diet. You can get the book at the library if you want to find out more about it.



Report Inappropriate Comment
SONYA_J
9/8/2009 8:46:11 AM

Hello, and welcome to the High Blood Pressure team! I hope you are able to find a medication soon that will help you control your BP and not have side effects that bother you. Lowering your salt intake is very important; there is a team here about that also that would love to have you. There is a lot of information here, and online in general, that can help you. Research the different classifications of BP meds and find out what you are taking, what you have tried before, etc. Good luck!
emoticon emoticon



Report Inappropriate Comment
Member Comments Page (7 total):  12Next >

See My SparkFavorites Report Inappropriate Page