COOKS1960   1,021
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Fighting menopausal weight gain

I am a 52 year old grandmother of 3 and would like to be happy at this stage in my life.
I am a 52 year old grandmother of 3 and would like to be happy at this stage in my life.




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Member Since: 4/16/2011

 
 



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Member Comments:
FAIRHAVENQUEEN
11/3/2013 6:22:25 PM

Saw a plea for help that you posted after a dumb video about "easily losing a pound a week by drinking only water and walking 10 minutes a day." We all know that is certainly not enough for us 1960's girls! But I hope to encourage you by sharing that I (age 53) found Spark People accidently last May, and since the end of May I have lost 31 pounds so far. I felt so fat and frumpy at my daughter's wedding in 2006, and I don't want to go through THAT again at my son's wedding! The amount of activity/exercise you mentioned sounds fine. What has helped me most, I think, is planning out my meals the day before, and then totally sticking to the list. Measure or weigh all the food, even though it's a hassle. And I truly believe that making sure to balance the protein (20%), carbs (50%), and fat (30%) makes a huge difference. I don't pay much attention to the calorie count, except to make sure that it's somewhere in the range (mine is 1200-1550, and I usually eat closer to the high end of that), but I make absolutely sure to balance it well. It is working slowly but surely, and way more consistently and painlessly than anything I've tried before.
Wishing you good luck on your journey. YOU CAN DO IT!!



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SASKGIRL81
10/27/2013 2:34:13 PM

AND you should post this as a blog or something so that others can give you advice as well. You only really have me as a friend on here



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SASKGIRL81
10/27/2013 2:16:46 PM

Nope nope nope, you weighed in on tuesday so you don't weigh again til tuesday, and expect your body to grab that food since you've been starving and hold it until it realizes you're gonna feed it properly again. Take your measurements Mom so you know that even sometimes if you have a week where you gain that your still going down in measurements



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COOKS1960
10/27/2013 1:54:15 PM

wELL STARTED SPARKS proper eating this past tues. cause apparently wasn't eating enough. so with proper calorie intake and great new meals I put on 2 lbs which is disappointing to mean cause I want to lose weight not put it on. 8(



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DEE107
4/20/2011 11:36:55 PM

Hello and welcome to Menopause & Losing and wishing you a great journey ...
Dee
Leader of CARETAKER"S OF OUR LOVED ONES
Leader SP Class of Oct 12-18 2008.
Leader Sweet Temptation
Leader Losing Weight & Disabled
Leader Menopause & Losing
Leader Earth Movers &Shakers
Leader Leslie Sansone Walk Away The Pounds for Abs
Leader Grandpas & Grandmas Are Special
Leader –Sensational 60's & Beyond
Leader 40s & up...Sculpting a new U
Leader Calling all Christian Women






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