COOKN4U

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DCELLSWIFE SHELLYSHOCKED COOKN4U2      
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 Pounds lost: 21.0 
 
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  • v DCELLSWIFE
    Hey I've been thinking about you....wondering where you've been!! Yeah...starting over once again ( should be my motto!) I started a water aerobics class 2x a week.....was surprised that it was actually a bit challenging. I'm now trying to do some kind of exercise EVERY day. If I could only control the munchies, I'd be doing ok. Glad to see you back in the saddle!!! emoticon
    2909 days ago
  • v DCELLSWIFE
    emoticon emoticon


    Ike had us evacuating to Orlando, which meant fast food and no exercise!! But I'm starting over today!! Yea!! How are things your way?
    2934 days ago
  • v VISITORX
    Happy Tuesday!

    Haven't seen you around lately. Hope you are staying on track and staying strong.

    Don't forget our formula! It's the way to glorious weight removal! emoticon
    emoticon
    Audrey
    2941 days ago
  • v VISITORX
    Good morning!

    Today I have 60 minutes on the exercise bike. I got lazy last night and did not do my bike but I did take a 4 mile walk. Still, I shouldn't have taken the day off from the bike.

    Today is a good day to get as much exercise as we can since we have to weigh in tomorrow! emoticon .

    My favorite healthy meal...Hmmmm, I guess it would have to be breakfast when I have my 2 veggie sausages with an ounce of cheddar cheese melted on them and a cup, a half of fat freee milk, coffee with Splenda and fat free half and half and a Thomas's Light English muffin. Yummmm... What about you?

    Stay strong!!


    emoticon
    Audrey
    2946 days ago
  • v VISITORX
    Good morning,

    Remember the formula: emoticon + emoticon + emoticon + emoticon = emoticon .

    Have a great, in control day.

    emoticon
    Audrey
    2947 days ago
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