COOKINGSTARS   152,346
SparkPoints
150,000-199,999 SparkPoints
 
 





week 183 of my streak for "Exercise for at least 90 minutes per week" earned 2/23/2015





day 9 of my streak for "Consume at least 8 cups of water per day." earned 2/23/2015



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My weight loss journey

I joined sparkpeople three years ago to lose some unwanted pounds that I gained and have lost some of the weight.

I joined sparkpeople three years ago to lose some unwanted pounds that I gained and have lost some of the weight.





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Total SparkPoints: 152,346
 
150,000
162,499
174,999
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199,999
SparkPoints Level 21


 
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Member Since: 8/31/2011

SparkPoints: 152,346

Fitness Minutes: 143,817

My Goals:
MY GOALS ARE TO START A NEW FITNESS PROGRAM A NEW FOOD JOURNAL TO WRITE DOWN EVERYTHING I EAT AND DRINK

My Program:
MY PROGRAM IS TO START RECORDING ALL MY FOOD THAT IS EATEN,A EXERCISE PROGRAM

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Welcome Back
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JUDITH316

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Member Comments:
KALANTHA
1/12/2015 12:21:59 PM

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Crowd out poor health habits. Choose activity before TV. Eat 3 veggies first for each meal. You will crowd out the less healthy choices.

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KALANTHA
1/11/2015 6:19:49 PM

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"If you can't fly, then run.
If you can't run, then walk.
If you can walk, then crawl.
But, whatever you do,
You have to keep moving forward."

(Martin Luther King, Jr.)

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KALANTHA
1/10/2015 1:40:59 PM

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"Small, daily improvements are the key to staggering, long-term results." (Unknown)

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KALANTHA
1/9/2015 5:40:49 PM

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The road to a healthier version of you may have many twists and turns. There may be detours and many tempting parking spots along the way. But, if you follow your map (an effective eating plan and physical training) and be aware of any trouble spots ahead by listening to traffic reports (mental conditioning and education), you will reach your desired destination (a healthy, maintainable weight). It may take you a little longer than you originally thought, but thatís ok. You want to enjoy your journey and, when the road is a bit slippery and treacherous, you want to be safe. Oh, and donít forget to stop and ask your SparkPals for directions when you get confuzzled along the way.

Have a Sparktacular Day!

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JUDITH316
1/8/2015 8:57:15 AM

Morning emoticon

Dropping by to say hi and wish you a great day and rest of your week! Let's keep Sparking on Together... emoticon emoticon



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